Thread: 1 body part a day work out?
03-31-2004, 06:56 PM #1
1 body part a day work out?
I'll be starting my 3 cycle soon. During my first 2 cycles I continued my 1 body part a day routine since I'm able to hit the gym almost everday.
Is there any pro's or con's of doing this routine or should I change things up and find another?
Also, if this is an OK routine, what is the best order to work out my muscle groups?
I used to do the "push-pull" routine, with legs and shoulders on the 3rd visit, but some say to switch up the push with a pull i.e, back and tri.
bi's or tri's or maybe even chest?
03-31-2004, 06:59 PM #2
great workout, once a week will make ya grow bro... i go shoulders traps, chest tris, day off, back bis, legs...day off ...repeat...works great for me.
03-31-2004, 07:02 PM #3
03-31-2004, 07:12 PM #4
I only train 4 days a week when on cycle and I grow like a freekin weed. I think one body part a day training is awsome. If you cant fit all the body parts in one week just keep rotating.
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