Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    FozzyBear's Avatar
    FozzyBear is offline New Member
    Join Date
    Mar 2004

    Question 1 body part a day work out?

    Hi guys,

    I'll be starting my 3 cycle soon. During my first 2 cycles I continued my 1 body part a day routine since I'm able to hit the gym almost everday.

    Is there any pro's or con's of doing this routine or should I change things up and find another?

    Also, if this is an OK routine, what is the best order to work out my muscle groups?

    I used to do the "push-pull" routine, with legs and shoulders on the 3rd visit, but some say to switch up the push with a pull i.e, back and tri.

    Day 1

    Day 2
    bi's or tri's or maybe even chest?

    Day 3,4,5,6,7


  2. #2
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    North Charlotte
    great workout, once a week will make ya grow bro... i go shoulders traps, chest tris, day off, back bis, off great for me.

  3. #3
    BigBoi83's Avatar
    BigBoi83 is offline Associate Member
    Join Date
    Mar 2004
    deca dbol i do the same workout almost exactly. works really good for me. i figure i already weaken my tri doing chest might as well finish them off. same with back and bi's. good to know other people are doing the same thing

  4. #4
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
    Join Date
    Feb 2004
    I only train 4 days a week when on cycle and I grow like a freekin weed. I think one body part a day training is awsome. If you cant fit all the body parts in one week just keep rotating.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts