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  1. #1
    FozzyBear's Avatar
    FozzyBear is offline New Member
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    Mar 2004
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    Question 1 body part a day work out?

    Hi guys,

    I'll be starting my 3 cycle soon. During my first 2 cycles I continued my 1 body part a day routine since I'm able to hit the gym almost everday.

    Is there any pro's or con's of doing this routine or should I change things up and find another?

    Also, if this is an OK routine, what is the best order to work out my muscle groups?

    I used to do the "push-pull" routine, with legs and shoulders on the 3rd visit, but some say to switch up the push with a pull i.e, back and tri.

    Day 1
    back

    Day 2
    bi's or tri's or maybe even chest?

    Day 3,4,5,6,7
    ?


    Thanks

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    great workout, once a week will make ya grow bro... i go shoulders traps, chest tris, day off, back bis, legs...day off ...repeat...works great for me.

  3. #3
    BigBoi83's Avatar
    BigBoi83 is offline Associate Member
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    Mar 2004
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    deca dbol i do the same workout almost exactly. works really good for me. i figure i already weaken my tri doing chest might as well finish them off. same with back and bi's. good to know other people are doing the same thing

  4. #4
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
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    shoutingatthedevil
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    I only train 4 days a week when on cycle and I grow like a freekin weed. I think one body part a day training is awsome. If you cant fit all the body parts in one week just keep rotating.

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