Results 1 to 13 of 13
Thread: B.B vs D.B. rows
-
04-07-2004, 09:57 AM #1Junior Member
- Join Date
- Mar 2004
- Posts
- 66
B.B vs D.B. rows
I was wondering whether B.B. vs D.B. rows, if any one was better. I was thinking maybe do 2 sets of each but dont know which one to do first . What has worked better for you, does either one target somthing different than the other
-
04-07-2004, 10:25 PM #2
I will usually incorporate one or the other into my workout. This is just me, but I get a better contraction using DBs. Either one is fine.
-
04-08-2004, 04:46 AM #3Anabolic Member
- Join Date
- Jan 2003
- Location
- EUR
- Posts
- 2,278
id 1st hit the barbell rows heavy then finish them off with dumbell rows..
-
04-08-2004, 05:44 AM #4
I have two different back workouts, one day ill do BB rows and the next day Ill do Db rows, that way I get the best of both worlds.
-
04-08-2004, 03:03 PM #5
I usually switch them up every other workout.
-
04-08-2004, 03:07 PM #6Junior Member
- Join Date
- Mar 2004
- Posts
- 66
aight thanks for the advice
-
04-08-2004, 04:27 PM #7
do it all.. back has a huge muscularture... so you can get away with doing both..
-
04-08-2004, 07:36 PM #8
what do you think of seated cable rows?
-
04-08-2004, 07:43 PM #9
I think that a back program is nearly ideal so long as it includes a form of deadlift, an overhead movement(pullover, chins, pullups), and a arms perpindicular movement(db row, bb row, tbar row).
I also believe that any movement done behind the neck is inapropriate for all but a very few lifters. Most strength coaches tend to agree. Look at the programs of some proffesional and collegiate sports teams. No behind the neck presses or pulldowns. It seems there is too much potential for injury, and these movements are inferior to their infront-of-the-head counterparts.
-
04-08-2004, 08:05 PM #10
Behind the neck anything is a no no.
-
04-08-2004, 08:08 PM #11Originally Posted by chrisAdams
-
04-09-2004, 09:40 AM #12Junior Member
- Join Date
- Mar 2004
- Posts
- 66
Thanks for all the replies
my back work out now looks somthing like this
2 sets db rows
2 sets b.b rows
2sets lat pull downs
2 sets wide as possible lat pull downs
1-2 sets b.b. shrugg
1-2 sets upright row
1-2 sets behind back shruggs
1-2 sets d.b. shrugg
do you guys think i should go with 4 or 8 sets of trapz?
-
04-09-2004, 02:14 PM #13Originally Posted by HardcoreGymWARRIOR04
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS