So which one of you...

[Panzerfaust]

assholes is this?

[jbm]

assholes is this?

I prefer the spotter....

[l2elapse]

thats one of the worst accidents waiting to happen

[scerpico22]

that is NOT going to end up pretty...

[stack_it]

what could possibly go wrong?

[jbm]

It's called the balance squats!

[scerpico22]

its called imma fvck myself up!

[beatango2008]

I have to admit that guy has some skill, how the heck did he get up on the ball anyway

[scerpico22]

its photoshopped...

look at his far thigh (right thigh) how the curve is off...and bubbled...the right leg does not have a "natural" look to it...

[Brown Ninja]

your probably right but if that is legit I am impressed

[Brown Ninja]

I'd like to see him do it with triple 45's

[bjpennnn]

**** that has to be the dumbest thing i have seen

[scerpico22]

your probably right but if that is legit i am impressed

"if"

[collar]

well i have seen many do it without the weights but with weights umm i dont know.
But both ways with bar or without fair enough your improving balance and core strength if you can say that.
But the angle of the ankle and other body parts not good idea and many disasters may happen.

But its a funny ass pick. i wanna see the movie LOL

[Flagg]

That has got to be the dumbest exercise I have seen.

That's a broken back waiting to happen.

[thai-lan]

its the most retarded things ive ever seen so far !! Even the Thais in my gym arent as retarded as those two

[D7M]

it could be real. I saw some guy in my gym doing that recently.

it's still completely idiotic.

[T_Own]

yeah pic is a little odd.. shorts are blurry, but the shirt is pretty clear

if its fake, its hilarious someone came up with that
if its real, its ridiculous someone came up with that

[sigman roid]

my bad its me LOL

[Panzerfaust]

Damn, I was hoping this was a real excercise that I could start doing so I could get to the next level.

[higherdesire]

Dudes got big balls huh? Now that is funny.

[DSM4Life]

assholes is this?

Perfect height and position........

[Lightsout2184]

if u ever tried this it would be crazy

[calgarian]

assholes is this?

THe one in the back is DSM. The one on the ball is rahul with butt plug.

[Flagg]

the one in the back is dsm. The one on the ball is rahul with butt plug.

^^^^^^
lol!

[hugovsilva]

I've seen shvt like that before. Its called functional balance training (i think). For the most part is pretty useless but some guys do it anyway. I just never thought someone would be stupid enough to squat on a swiss ball. Sooner than later that guy will be picking up his teeth from the floor.

[collar]

next we will see guy on swiss ball, deadlifting .
now that would be interesting

[DCannon]

I always want to tell the guy's in my gym doing this shit how fvckin dumb they are!

[Iron_Pig]

And what do you get out of this!! slipped disk??

[Fat Guy]

That's just silly...

[Iron_Pig]

Fake like my wife's parent's

[stack_it]

Guy could be doing this without the weights and someone photoshopped the bar in. Blurriness could be from removing the arms

[CHAP]

He wont be lifting in the gym . He's gonna be lifting in therapy

[amcon]

Damn, I was hoping this was a real excercise that I could start doing so I could get to the next level.

so here is the funny thing to do with it... keep the pic and the next time some one starts giving crap back about the advise they get form any one of us... the solution to will be that pic... it will get them 30 lbs of muscle, and help them loose 50% of there bf... lol

[amcon]

assholes is this?

i say it is real... proof is the guy in the back ground - clearly he is praying for the two guys

[IM708]

Anybody even know if their is a point to stability training in a 100% healthy athlete like that besides the 'wow' factor?

http://www.tmuscle.com/free_online_a...hbusters_vol_1
Myth: Unstable-surface training works for everybody.
Mythbuster: Eric Cressey

While UST works for people in the rehab setting, a lot of trainers assume they can apply the same techniques to healthy athletes and prevent ankle sprains, improve balance, and enhance performance.

This makes perfect sense. We talk about "prehab" all the time when it comes to back and shoulder joints, so why wouldn't preemptive ankle training help you avoid sprains?

But then I dug into the research for my master's thesis, and what I found there surprised me: There's no evidence that UST reduces injury risk or improves performance in healthy, trained athletes.

When I conducted a study of my own, I had the good fortune to use one of the country's best Division I men's soccer teams as my subjects. Our results were published in the Journal of Strength and Conditioning Research in August 2007.

My study showed that replacing 2 to 3 percent of overall training volume with UST didn't improve performance. But I also discovered something even more important: UST minimized improvements in jumping, sprinting, and agility tests. Put another way, the subjects who weren't doing UST made bigger gains in power, speed, and agility.

So just because something works in rehab doesn't mean it's useful for healthy athletes. In fact, if it takes the place of something else in their training, the opportunity cost seems to make things worse.

[l2elapse]

its either just me or the guy on the ball is the same as the NRG Phuck guy
http://www.youtube.com/watch?v=sC2x3...x=0&playnext=1

[DSM4Life]

I think the guy in the background is masturbating.

[MASTER]

I think the guy in the background is masturbating.

Judging by his facial expression, Id guess he has just finished masturbating

[collar]

LOL this thread is funny shit.