Sunday Funday Leg Day

**JDawg1536** · 06-07-2009, 03:56 PM

I need to go do legs but I'm feeling lazy. Someone call me a ***** or something to get me off my ass.

**DSM4Life** · 06-07-2009, 04:00 PM

*****

I just ate a half a pound of ground beef. Im ready to lay on the sofa and take a nap now .

**Hoggage_54** · 06-07-2009, 04:01 PM

You're a piece of shit ***** that can't even get off his lazy ****ing ass to do a leg workout wtf are you doing on this website if you can't even do legs **** you man we don't want you here you have to work out legs if you want to be a legitimate member of steroid .com otherwise you're a ***** and don't belong here delete your account because pussies like you can't even bother to do one leg workout **** man you are so useless wtf seriously get off this website and never come back until you can do a leg workout

**Hoggage_54** · 06-07-2009, 04:02 PM

Did that help??

**JDawg1536** · 06-07-2009, 04:05 PM

Originally Posted by Hoggage_54

Did that help??

Yeah, thanks I needed that. I stumbled on a redline in the fridge. I'm goin, I'm goin. But I dont wanna!!!!

**JDawg1536** · 06-07-2009, 04:06 PM

And DSM, you're gay. Not the homosexual kind... well you're that too..... but I mean the doosh bag kind. I got some meat waiting for me when I get home too. 96% lean. MMmmmm.

***RAGE*** · 06-07-2009, 04:09 PM

on your feet, troop, get you sorry ass to the gym or I will rip out your eyeballs and skull fuvk you to death...

hows that

**DSM4Life** · 06-07-2009, 04:10 PM

**JDawg1536** · 06-07-2009, 04:15 PM

Originally Posted by prone2rage

on your feet, troop, get you sorry ass to the gym or I will rip out your eyeballs and skull fuvk you to death...

hows that

Reminds me of something I'm never gonna hear again in 4 weeks! Alright, I'm out the door. Later girls.

***RAGE*** · 06-07-2009, 04:22 PM

Originally Posted by JDawg1536

Reminds me of something I'm never gonna hear again in 4 weeks! Alright, I'm out the door. Later girls.

four weeks wow, I remember those days...short timer.....hell ya

**jbm** · 06-07-2009, 10:50 PM

***** ******** *** ****** *** ****???

**JDawg1536** · 06-07-2009, 11:28 PM

Originally Posted by jbm

***** ******** *** ****** *** ****???

Dude, wtf??? I've been home from the gym for like 5 hours.

**Immortal Soldier** · 06-07-2009, 11:33 PM

Today was my leg day...I skipped it

I also skipped shoulders because I am developing tendonitis in my shoulder so I gotta take it easy.

I usually workout 5-6 days a week, this week was 4.

**Nicotine** · 06-08-2009, 12:23 AM

remember this next time you don't wanna go:

FAT

**jamyjamjr** · 06-08-2009, 01:17 AM

Originally Posted by Immortal Soldier

Today was my leg day...I skipped it

I also skipped shoulders because I am developing tendonitis in my shoulder so I gotta take it easy.

I usually workout 5-6 days a week, this week was 4.

pu$$y, get the sand outta your vagina!!!! lolololol

persian tough love...

**jbm** · 06-08-2009, 04:41 AM

Originally Posted by JDawg1536

Dude, wtf??? I've been home from the gym for like 5 hours.

*** *** ****!!!

**warchild** · 06-08-2009, 11:28 AM

i feel like im gonna puke, i just hit legs hard

**Immortal Soldier** · 06-08-2009, 01:54 PM

Originally Posted by jamyjamjr

pu$$y, get the sand outta your vagina!!!! lolololol

persian tough love...

My shoulder tendonitis hurts like a bitch, I did shoulders last week and I couldn't grip the steering wheel as a I drove home, my shoulder hurt that bad. I was like using a finger

**Hazard** · 06-08-2009, 02:09 PM

I hit chest hard last week and f*cked up my shoulder...... still did shoulders that week and f*cked it up more LOL..... couldn't raise my arm past shoulder height all weekend LOL

don't know why im laughing..... it's not funny haha

~Haz~

**Immortal Soldier** · 06-08-2009, 02:37 PM

Originally Posted by Hazard

I hit chest hard last week and f*cked up my shoulder...... still did shoulders that week and f*cked it up more LOL..... couldn't raise my arm past shoulder height all weekend LOL

don't know why im laughing..... it's not funny haha

~Haz~

Mine is like this ache in my shoulder as if someone is tearing each ligmant one by one, I literally have to hang my arm and let it dangle downward to get the blood to pass through it to somewhat alleviate the ache.

It blows...incline bench messes with it too.

**IronReload04** · 06-08-2009, 05:27 PM

honestly....if you are feeling off. Take the the day off. GO do some low intensity cardio, put the headphones on....and take the day to recover. If you are feeling off, it might be because your body needs some recovery.

only you, which comes with experience, can know if you should suck it up and get R done, or relax, refuel, and get it tomarrow.

If you are not 100 percent in the gym, and you know you cant have peak strength and attitude today....you are not doing yourself any good.

Taking the day off doesnt mean your weak....it means you are smart and are listening to your body.