idiot should fall on face

[bucks_243]

I understand why this would be a good lifting technique but the potential consequences out weight the benefits


http://www.break.com/index/crazy-exe...all-trick.html

[Mooseman33]

this guy was just on leno/ or letterman...

he is fvking nuts.

[Bossman]

I can see how it would help build stabalizer muscles, improve balance, but build much...??

[energizer bunny]

lol......i can just imagine my gym owners face if he walked in and seen me doing that!......

[Charlie6]

i bet he screwed up a lot at first

[Diamond*K]

y the stability ball?
y not the Bosu ball.....
actually if u flip the bosu ball and stand on the flat part.. u still get a stability wrk out with less risk....

[Bossman]

I only use those balls to sit on between sets of squats. No one else ever uses them, for some reason they smell like ass.

[beatango2008]

wow that is crazy, I remember seeing a picture on this site, of a guy doing squats just like that, and everyone said it was photo-shopped, But I guess it really can be done.

[Charlie6]

good point diamond!

[slimy]

That's a pretty good trick. I'm going to work on that.