Originally Posted by novastepp
Standing DB curls, got 6 then get 3, each arm actually which was a surprise. Should have den them on the preacher thigh, standing s great for a change but I don't think my posture is great. Isolation DB curls, hanging. Got 5 then 3 assist then 3 negs. Really held the squeeze and it was all mental. Really difficult to push through. Rope pushdowns. First set I got 8 and stopped so I added 10 and started there. Got 6 then dropped for 2 full reps then added 20lbs and did 3 negs. I'm going to start going with over 100% of first working set weight on negs, it really freaking hurts. DB overhead ext. got 10 at failure so counted that as warmup. Then got 7, rest paused and squeaked out 2. Dropped and got 1. Bb forearm curls. 12, 12, then failed on third set at 10. Cable hammer curls. Failed on 5 then do 3 assisted reps. Dropped for 3 and 3 assisted. Then added weight and did 3 negs. Next time I do arms I will work more BB movements in, ez bar curls, preachers ( flat bar and DB), cg bench, skulls, and rev grip tri pulls. This way I have two diff routines. Didn't feel any elbow issues today, but will take ibuprofen before bed to make sure I'm good tmr. Need to find that NSAID gel soon.