Advice needed in regards on how to go about bulking situation. Cheers

[Roger11]

Hey guys, I need some help, let me give you my stats first.

im

5,11, 105-108kg.
13% bodyfat confirmed via dexa last week.
Trt patient, have done various cycles over the years consisting of smaller doses and larger doses of anabolics
My latest bulking cycle ended quite some time ago I went from 100kg to 109kg and now after returning to my trt dose I fluctuate between the given weight I stated.

My problem now is, after finishing that cycle a few months ago ive really enjoyed the time off and not having to worry about eating 5kcal a day and bring my meals with me and have to feel lerthagic and rubbish from the amount of food I had to consume to bulk. I can go out and enjoy myself like a regular person, but I have now decided its time again to do one last bulk before I diet down and maintain and start a new career, so time isn't really on my side now.

Im having trouble bringing myself to do it again after having so much time off and enjoy myself, having trouble kicking the swing of things off. I have all my food ready to go but struggling to apply myself. The thing is after eating so much food for so long you really start hating it and not enjoying it, I have no choice really because without eating a big amount of food I simply don't grow, ive been at this long enough to know my own body. Im just not looking forward to eating so much, feeling rubbish, tired, lerthagic and in general my sense of wellbeing goes down the drain. I plan on starting tomorrow because im running out of time before my new career starts in the coming months.

Anyone have any advice on how to kick things off? Or overcome this sort of umm anxiety I guess.
??

Thanks for your time fellas.

[lovbyts]

This is probably best asked in the nutrition section instead of the lounge to get more experienced detailed advice.

[austinite]

This is probably best asked in the nutrition section instead of the lounge to get more experienced detailed advice.

[Roger11]

Thanks guys, but its not really a nutrition problem, I know how to eat, calculate my TDEE, work out macros etc.

I think its more so about how to get in the swing of things again after being so relaxed for a few months.

[Hoggage_54]

This is probably best asked in the nutrition section instead of the lounge to get more experienced detailed advice.

[lovbyts]

Well then you have to just start. No one can do it for you. It's one of those things even though you will find any/every excuse not to once you step into the gym and start you always feel better and soon enough you will be back in the swing of things and have a routine down.

[austinite]

Well then you have to just start. No one can do it for you. It's one of those things even though you will find any/every excuse not to once you step into the gym and start you always feel better and soon enough you will be back in the swing of things and have a routine down.

[lovbyts]

Well then you have to just start. No one can do it for you. It's one of those things even though you will find any/every excuse not to once you step into the gym and start you always feel better and soon enough you will be back in the swing of things and have a routine down.

You guys are funny today. You know you are not supposed to drink the food coloring for the eggs.

[austinite]

You guys are funny today. You know you are not supposed to drink the food coloring for the eggs.

Easter fools!

[trikydik]

This is probably best asked in the nutrition section instead of the lounge to get more experienced detailed advice.

[Hazard]

You were eating more calories to grow..... Your body used those extra calories and fueled more muscle growth. You went back to trt levels and reduced calories...... Subsequently..... Lost weight.

If you want to be 109kg you have to eat like you weigh 109kg.

As far as getting going again..... You just have to want it. Then you just doit. This sport/hobby isn't an easy one..... And when you fail or slack off..... Everyone sees it.

[DontTaseMeBro]

You have to find stuff that you like to cook and eat. I was killing myself to get enough calories from eggs, turkey breast and other stuff I hate. I had to change it up and accept that I might have to eat slightly more fat and carbs to get the calories up. Once I enjoyed what I was eating, it became easier. Good luck.

[Times Roman]

You know...
....I was thinking:

This is probably best asked in the nutrition section instead of the lounge to get more experienced detailed advice.

[diesel101]

I was thinking that

This is probably best asked in the nutrition section instead of the lounge to get more experienced detailed advice.