8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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8 whites 2 yolk 1 Ezekiel muffin oj and a redline
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice with franks hot sauce
Trained arms with my son earlier on my way home now from a concert with the wife
Mp combat bar
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8 whites 2 yolk 1 Ezekiel muffin and oj
6 oz grilled chicken breast 1 cup rice
Mp combat bar
Hammer strength overhead press
Reverse incline press
Side lat raises
Front lat raises
Machine raises
Upright rows
Cable raises
Seated hammer raises
Db shrugs
Hammer strength plate load shrugs
Done
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj pre workout. Trained chest today.
Post training shake
Great chest day today. I didn't go to heavy on the bench but I was doing pause reps with 245 and getting sets of 12 pretty easy. Not bad for a little guy under 170lbs
6.17 oz grilled sirloin 1 cup rice with Frank's hot sauce
Cheeseburger and tater tots yum
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice with hot sauce
6 oz grilled chicken breast 1 cup mashed potato
combat bar
Earlier trained legs
Leg press heavy sets past fail forced an extra 8 reps with hands assisting on knees
Leg sled single leg one at a time for 15 reps each then the two together for another 15 is one working set. Did 5 working sets
Leg extensions
Leg curls
Lunges
Wall sits
Calf raises
Done
RTD Choc Muscle milk and cheerios. In a hurry today
Vpx redline
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice with Frank's hot sauce
Rtd choc muscle milk
6 oz grilled chicken breast 1 cup russet potato
Trained back tonight with my son. Mp combat bar post training
8 whites 2 yolk 2.5 slices Ezekiel bread toasted and oj
Vpx redline to get the day started
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
Last nights training
Wide grip pull downs
Close grip pulls
Seated rows
Db bent over rows
Lower back extensions
Hammer strength incline reverse seated pulls.
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup russet potato
Mp combat bar.... no training tonight just softball practice
Ugh gonna be a long day the Tren kept me up this morning......
8 Whites 2 Yolk 1 Ezekiel Muffin and OJ
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