8 whites 2 yolk 1 Ezekiel muffin and oj
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8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
6 oz rotisserie chicken breast baked potato
Just killed legs
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
Monday shoulders
Stretching/pull ups
Kettle side/front laterals with shrug super sets
Db presses
Sitting laterals/fly's shrugs
Cable straight bar front raises
Hammer machine presses
Abs and cardio
5.75 oz grilled chicken breast 1 cup rice with Frank's hot sauce
6 oz grilled sirloin and mashed potato
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 2 cups oatmeal
6 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled tri tip and sweet potato
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
5.76 oz grilled chicken breast 1 cup rice
Had a great arm workout last night, trained with a friend so I pushed it. I may have to try to train with someone more often.
8 whites 2 yolk 1 Ezekiel muffin and oj
Just finished training arms grabbed Rtd choc muscle milk for the ride home
Headed out shopping and gonna have a nice cheat meal with the wife. Thinking red robin bacon cheeseburger with bottomless fries.
Protein shake it's just to hot here to eat
6 oz grilled tri tip and Mashed potato
No burger??
Watching ufc after a real nice leg work out!
8 whites 2 yolk 1 Ezekiel muffin and oj
Just finished training chest grabbing a post training protein shake
Rtd choc muscle milk