Better shot of it
Attachment 162831
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Better shot of it
Attachment 162831
6 oz grilled chicken breast 255 grams sweet potato
Breakfast 2 eggs 4oz egg whites 1 mini pancake wuth peanut butter and lite surup
C4 pre
Back and bi
Under hand bb rows 2 feeler sets 2 rest pause sets
V bar rows 2 feeler 2 rest pause
Seated cable rows 4 sets of 8
Bb curls 1 feeler set 2 rest pause
Machine curls single arm dropsets×4
Whey shake
Cheat meal 2 sausage and potato tacos
4oz chicken breast 4oz egg white one egg.
My food scale finally came in. I love it.
6oz grilled chicken breast 200 grams sweet potato
6.03 oz grilled chicken breast and greens
Rest day today - I'll be hitting quads tomorrow tho! had a busy day Working at the gym - it was fun!
Ff Greek yogurt
Spinach wrap w/rice/onions/peppers/turkey meatballs/lil red sauce mmmm
Steak rice
Protein bomb - 2scoops ONGS, 1+c of egg whites, oats/1/2 banana
Quest bar
8 whites 2 yolk 1 Ezekiel muffin and oj
I hope you get feeling better. Some nasty bugs out there this yearQuote:
Originally Posted by NACH3
Pre workout shatter
Rest day today. Cooking up these ribs on the grill today and feasting later and watching walking dead all day!
4 eggs
Whey
Oats
Blueberries
When I first started power lifting in middle school I had no clue what it would do for me in my future. I had a nac for it. I was strong as an ox but never realized it. I had so much potential but refused to capitalize on it. I was a very smart guy, wealthy family and all the support in the world. I was very good at a lot of things but never great. During high school I changed. Started smoking pot which led to harder drugs. I turned into a class A piece of white trash. Complete opposite of my family and how I was raised. My friends deserted me and my family almost did too which I can understand. I got my sh!t together and got back into the gym several years ago. At first I'll admit it was solely to impress females. What I didn't realize is how the gym helped me physically and mentally. I became a better person, at work, for my family, for me. I became a better me and it feels great. I was blessed with a great frame and genetics to become great. Something I haven't done before which is be great at something. My friends haven't came back around in years which is fine, I'm much more happier like that, but what has always been there is my family and the gym. My life would be a complete waste if I didn't make a career out of the gym. I feel like it's what I'm meant for. I can't blame anyone else for me not growing or looking my best and that's what's so fun and challenging. I've gone through so much pain the gym is the only thing that keeps me grounded and mentally free. I've come to love the singular lifestyle with just me and my girl, I love the pain, I love being sore I love starving, I like failing, I like succeeding. It all motivates me to become great, not only in the gym but in life. Go push some weight you fu@$ing iron addicts!
Nice post brother! I can relate with pretty much everything in there - and I wouldn't wish what I've gone through on my worst enemy... However, it's made me and molded me into the person I am today! Can I be better... Of course! That's why finding this balance in our lifestyle is so important... I too, had many of friends(or so I thought) all disappeared when I went down the wrong road - oh well... Truly, real friends would never do this.... Your much better off as am I without them!
Keep killin it CT4... You'll be whatever you want to be!
Skull crushers
Preacher db curls
Seated tri push downs
Hammer strength curls
Rope push downs
Standing hammer curls
Wrist curls
Seated preacher curls to finish the bis off
40 minutes low intensity cardio and done
Thanks NACH. I try everyday to become better.
Nice Bio just tagged quads...
Snatch grip deads w/shrug at top(pulling above d!ck)
Warm ups
5 x 10(or failure)
Front squats smith
3-4 x 15 or failure
Leg ext
3x 15 heavy as possible failing shorter each set then forced into negs
3 x 20 slow and controlled or failure then forced reps into negs
All movements except deads were to failure then forced reps into negs
Done
Mixed fruit HB eggs(4) bagel
6oz grilled chicken breast 300 grams sweet potato
Making home made pho today - can't wait!
6.03 oz grilled chicken breast 250 grams sweet potato
Quest bar
Jimmy John's Turkey sandwich with BBQ chips cheat meal for the week
Sorry for hijacking the thread. I'm unable to post a thread. I'm going to the doctor this week but unsure what to say. Maybe yall have had a similar issue. I've had some weird chest pains since I've started my cycle. Happens a lot a night. I am taking melatonin and that has caused me palpitations in the past but these pains aren't that. I've had constant but very mild headaches. Anyone have a similar issue? Thanks in advance.
list out your cycle compounds and doses?Quote:
Originally Posted by CharlesThe4th
Sustanon 3x weekly @750mg
Tren E 2x weekly @400mg
Arimidex 1mg EOD
so your running 750 mg of test ew and 400 mg tren ew?Quote:
Originally Posted by CharlesThe4th
how long have you been on cycle?Quote:
Originally Posted by CharlesThe4th
well that would be long enough for tren sides to kick in. Have you run tren before?Quote:
Originally Posted by CharlesThe4th