Originally Posted by
OdinsOtherSon
Arms/shoulders:
3 sets hammer strength presses
3 sets shrugs w/ shrug bar
3 sets narrow grip bench press
3 sets reverse grip cable extensions super set w/ French presses
3 sets standings db curls super set w/ machine curls
Ever since I started this maintenance routine, I’m working muscle groups twice a week, with lower weight and less exercise movements, but reps are up. Also, I forgot just how long a combo arms/shoulders day can be.
Heading to grocery store. Making beef tips and rice tonight.