Yesterday was quads/calves.
Today: chest -
Super set:
3 sets each - flat bench bb, incline db
Super set:
3 sets each - decline bb, incline hammer strength press, peck deck.
4 sets cable flies
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Yesterday was quads/calves.
Today: chest -
Super set:
3 sets each - flat bench bb, incline db
Super set:
3 sets each - decline bb, incline hammer strength press, peck deck.
4 sets cable flies
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Chest and Tris tonight:
Barbell Bench:
135x10
185x10
225x 10 for two sets
Incline HS press:
3x10-12
Lower pulley French press:
3x10
Tri press downs:
3x10
Burnouts with pushups to failure.
Comments.
I’ve packed on about 10lbs since the contest ended. Although not all of that is bad. I’m looking full as fuck in my arms, chest and quads. But also in my gut...lol
Yes I agree. I’ve been rotating thru variations of cable fly work and incline flies will definitely light up the pecs.
I usually workout Mon-Fri and rest over the weekend but it looks like I may have to add weekends in too. Have some muscle groups I want to bring up. Getting ready for a blast in about a week so should have plenty of “support” for the extra work load. Lol.
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Get it man! I brought up my delts, quads and arms pretty good. My pecs, calves and forearms usually don’t need attention. My arms are usually like that too but I decided to train arms and shoulders, where in the past I didn’t. They just grew passively from other exercises. I wanted to see where they would be at if I actually hit them proper. Man I’m glad I did lol
Back and Bi’s
Bent over rows before hoes: superset with reverse flies
4x10-12 rows
4x10 flies
Bicep curls with rows
4x10
Reverse cables:
3x10
Hammer curls:
3x10
Comments:
There was so more exercises but i can’t remember them right meow. The disc in my neck while much better is still giving me a bit of problems. So I avoided heavy shrugs and rows or lat pulldowns
Nice w/o man! Do you feel the MK-677 is helping with the disc issue?
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Man it’s so tempting to push forward when you begin feeling some progress in the right direction. Recovery periods are so dangerous, for more than one reason!
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45 mind cardio last night. Was cramping and dehydrated all day yesterday so decided to not do legs. Will hit them hard tonight for sure!
Leg yesterday and shoulders today.
Work is insanely busy but I have been getting my workouts in and my diets actually been really good. Since I have no down time to be bored I don’t have time to binge eat. Weights up to almost 210lbs, I’ve gained a bit of fluff but have put on some soze on my upper body. Decided to go back on to a strict Keto. My sleep had degraded back down to only a few hours a night. Now that I’ve been back on Keto for 6 days now. I’ve been averaging almost a full 7 hours. 2-3 hours of sleep for the last 6-8 weeks really had got to me. Keto or at least low carb I think is now a must from here on out...
Nice :) I'll grab some powder next time I order raws.
It’s helping with sleep. I defiantly hit the bed hard. My problem has been waking up frequently at night. Which is why I’m going back to Keto and making it a lifestyle now. I’ve never had a period of sleep like that in my life. I was actually normal in that regards for once.
It defiantly does cause Lucid dreams. I’m tolerating 12.5mg so I am going up to 25 mg split into upon rising and just before bed. I read about 30 peer reviewed articles last night and 25mg seems to be a very good dosage with relatively low side effects.
Interesting that keto helps you sleep better. I have been looking more into the Wild diet by Abel James, which is pretty much keto.
I’ve been reading a lot of reviews and articles as well, just waiting on my bonus from work and I’ll probably get at least 6-12 months worth to see what happens
I think this time I’m going to follow more of the “carnivore,” diet style for super low carb as I’m going to eat fruits and lots of protein. I don’t care so much about being in ketosis as I do getting sleep. I know to much protein and fruit can kick you out of ketosis. I’m Not to worried about that. Protein is very expensive metabolically to convert to sugars.
Quad/calf day:
3 sets squats
Super set:
3 sets leg press
3 sets leg extensions
Usual calf routine.
Wanted to work in one additional quad exercise but ran out of time. Working out on lunch break is tough.
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MS, have you ever heard of the Hollywood Longevity Clinic in Florida?
What’s up guys? I’m on the bench for a few days. Was attacked by a couple of dogs on Monday so I’m pretty sore and have some minor wounds in sensitive areas that need to heal. Keeping an eye on the thread as always though!!
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Are they still alive?
You're lucky mine didn't get a hold of you. You'd be history....
Attachment 172676
Lol. Yes, I’m lucky they weren’t mine as well.
The situation I was in, I was glad to simply get out of there in one piece. Definitely wanted to send them on to the great kennel in the sky, but wasn’t in a position to make that happen.
https://uploads.tapatalk-cdn.com/201...13e14936d3.jpghttps://uploads.tapatalk-cdn.com/201...c472dab91a.jpg
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I was attacked by a 130 lb German Sheppard about 12 years ago. I bout lost a finger, luckily it's owner pulled him off me. I always thought I knew what I'd do if attacked by a dog.....wrong!
Chest yesterday
Today: Back:
4 sets wide grip pull downs
4 sets neutral grip pull downs
4 sets bent over rows
Super set:
3 sets hammer strength rows w/ 3 sets shrugs
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Nice to see this still going!
You guys and your little sweeties :lol:
Hey guys,
Work has been utterly crazy, which is good.
Getting my workouts in but I’m down to 4 times a week. Put on a good bit of size and leaned up some over the last few weeks. I’m about to get my IGF levels tested again. I’ve been on 25mg it MK677 and haven’t noticed really any side effects. I might feel a bit lethargic but honestly I’ve been working so much it could just be from that. I’ll try to post more often, I’ve been getting to work around 4:30-5am and getting off at 8 or 9 pm and heading straight to the gym and bed. It should be slowing down here soon.
You still in the cattle business?