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  1. 04-24-2018, 08:24 PM #1
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    MuscleScience
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    Chest and Tris tonight:

    Barbell Bench:
    135x10
    185x10
    225x 10 for two sets

    Incline HS press:
    3x10-12

    Lower pulley French press:
    3x10

    Tri press downs:
    3x10

    Burnouts with pushups to failure.

    Comments.
    I’ve packed on about 10lbs since the contest ended. Although not all of that is bad. I’m looking full as fuck in my arms, chest and quads. But also in my gut...lol
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

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  2. 04-25-2018, 09:27 AM #2
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    RaginCajun
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    Quote Originally Posted by MuscleScience View Post
    Chest and Tris tonight:

    Barbell Bench:
    135x10
    185x10
    225x 10 for two sets

    Incline HS press:
    3x10-12

    Lower pulley French press:
    3x10

    Tri press downs:
    3x10

    Burnouts with pushups to failure.

    Comments.
    I’ve packed on about 10lbs since the contest ended. Although not all of that is bad. I’m looking full as fuck in my arms, chest and quads. But also in my gut...lol
    water retention from the MK 677?
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  3. 04-25-2018, 10:49 AM #3
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    MuscleScience
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    Quote Originally Posted by RaginCajun View Post
    water retention from the MK 677?
    I’d say from the shit diet mostly...
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log
    Reply With Quote Reply With Quote
  4. 04-25-2018, 01:45 PM #4
    RaginCajun's Avatar
    RaginCajun
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    Quote Originally Posted by MuscleScience View Post
    I’d say from the shit diet mostly...

    haha!
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