Originally Posted by
MuscleScience
HIIT circuits tonight, shoulders yesterday.
Jacked my right shoulder up again playing with the dog just before going to the gym. I have that partial implant holding my labrum together and I think, when stuff gets inflamed the tissue swells and rubs over it. I worked around it, not the best workout ever last night but I got it done. Carbed up yesterday’s to help poop, it worked! But unfortunately my weight keeps ticking up. I actually looked much bigger and fuller this morning and today. So I know what amount of carbs I will need to carb up for a show, or at least a good starting point.
Today’s workout was really good, i set up a HIIT circuit of rows, pushups and weighted walking lunges with 10 deep squats at the end. Took me about 25 minutes to complete all 8 rounds. Basically no rest between exercises. I was pouring sweat and breathing really hard. Got my heart rate up to about 85-90% mhr for 12-15 of those minutes. That’s really where I wanted to work in tonight. After that i rested and got rehydrated then got 40min of steady state cardio in. I’m going to go back to this more intensive or volume amount of cardio with hopes of restarting my weight loss again.