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Leg day:
Warmup: 20 min b-ball, body weight walking lunges, 5min stair stepper.
Squats:
Bar 20 reps low and slow
135x10
185x10
225x10
225x7
225x6
Leg press:
6 plates total x10
8 “. “X10
10 “. “X10
12 “. “X10 for 2WS
Leg press calf raises:
12plates 3x10
Sldl:
135x10
3WS 185x10
SM calf raises:
4WS 225x10 very slow negatives
Single leg curl:
4WS 135x10
Sissy Squats:
3WS 45lbs plate overhead x10
Walking lunges 100 feet with 10 squats at the end
3WS 60x10
Leg extensions:
3WS 135x10
Cardio: none other than b-ball warm up
Comments: really a pretty brutal workout, it was fun and it was hard to pull myself away. My groin stayed pretty sore throughout the workout but not in a capacity to where it stopped me. Right quad felt great, went up fairly heavy on leg press and the quad gave me zero trouble. Day 9 of Keto, I almost kicked myself out of ketosis with s banana and PB in my pre-WO shake. Have to be stricter either my carbs i guess. I’ll retest before bed to see where I’m at.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-09-2017, 07:11 PM #802
^^ Rocked that leg w/o brother. Glad to hear no pain or injury ended it early. I’m dreading my first leg day after this virus. I’ve probably lost 10 lbs not to mention the fluid, electrolyte, vitamin/mineral and other nutrient loss. Yep, legs are gonna suck. Lol
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
11-10-2017, 04:11 AM #804
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Shoulders and Arms yesterday,
Was uber sore from legs the day before so i spent 30 min warming up and doing cardio. Got some comments on how my shoulders are filling out. I’ve never in my life trained them this hard, and I wish i would have. They are quickly along with my triceps becoming my best feature.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Carb re feed day,
Already got sick slightly after eating two waffles.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Chest and Tris,
Warmup: 20min b-ball, SITs exercises
Incline bench:
135x10
135x10
185x10
225x10
225x9
225x7
DB flat Bench:
75x10
2ws 85x10
Incline SM skull crushers:
95x10
115x10
135x5
DB pull overs:
3WS 65x10
DB French press Single Arm:
2ws 35x5
32.5x5 forced repped last two
Lower pulley tri extension single arm:
3WS 20x10
Pec deck:
3WS 135x10
Tri press downs:
3WS 40x10
Cardio:20min stair stepper, 20min HIIT
Comments: yesterday was my refeed day and i gained about 7 lbs of water. This morning when i checked Ketone levels they were zero.
After tonight’s workout I’m back into slight ketosis already. Very pleased with that. I’ve had less than 10 total carbs today. Doing all the cardio and working fast seems to be the ticket to getting into ketosis quickly. I’ll do around and hour total of cardio again tomorrow then back it down depending how deep I’m into ketosis by then.
My lifts felt strong as hell today. I benched 225 on incline for 10 reps, I’ve never done that before. Granted that was my first lift of the day and i didn’t flat bench to give my pec tendons a rest. All other lifts i felt very strong on.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
11-14-2017, 01:47 PM #808
MS why is that I can't lose weight. No matter if I down 2000 or 3000kc daily, I just feel more lousy than usual with former intake, could be there anything preventing me from mobilizing stored fat? Thyroid tests are remarkable, FT3 is hovering near top of range.
Sent from my GT-I9105P using Tapatalk
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Back and Bi’s,
Not one of my normal high volume bruisers. Have a 2 week road trip for work and the holidays here in a few hours so didn’t want to be super sore. Got a lot of higher rep work in, trying to get back into ketosis after my refeed.
Cardio: 45min“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Travel day today, 13 hours in a car. Uggg. I’m ready for bed lol
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-15-2017, 11:35 PM #812
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11-16-2017, 06:20 AM #813
Morning MS. Things have been crazy this week so I’m behind, as usual. How’s the leg coming along?
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11-16-2017, 03:50 PM #814
Arms/shoulders:
3 sets hammer strength presses
3 sets shrugs w/ shrug bar
3 sets narrow grip bench press
3 sets reverse grip cable extensions super set w/ French presses
3 sets standings db curls super set w/ machine curls
Ever since I started this maintenance routine, I’m working muscle groups twice a week, with lower weight and less exercise movements, but reps are up. Also, I forgot just how long a combo arms/shoulders day can be.
Heading to grocery store. Making beef tips and rice tonight.
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11-17-2017, 07:59 AM #815
Good morning MS and wat is happening in your world?
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11-17-2017, 08:29 AM #816
safe travels bud!
going shoot that gun any?
its hunting season all over!
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Hey guys, just checking in. Been pretty busy with travel and bizz meetings and stuff. No workouts to report but it might be s good thing as this might just be
A catch-up week for my body. I actually feel pretty good all over.
I’ll check in again in a few days.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
11-18-2017, 11:13 AM #818
Yesterday was chest/back; today, legs:
3 sets squats
3 sets of single leg, leg extensions. Really focusing on negative and form
3 sets seated leg curls
4 sets standings calf raises
Cooking eggs and oatmeal now. Hope everyone has a great weekend!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Legs today,
Travel day today so i went in and did a quick leg workout just to get it in before i got on the road. Kinda can’t wait to get home next week and get the diet and exercise back to normal. Check back in a few days.
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11-27-2017, 08:59 AM #821
how's it going bud?
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Chest and Tris,
Warm up: 15 min threadmill and battle ropes, SITs exercises
Bench:
Bar x25
135x20
185x10
225x10
245x5
265x5
275x1 left elbow was hurting so stopped
DB press:
85x10
100x8
100x5
Tri press downs:
3WS 37.5x10
30min cardio:
Comments:
My left elbow was hurting really bad so i tried to work around it. I had also had been sick for the last 3 days so my lungs were killing me. Hopefully i will feel better tomorrow for legs.Last edited by MuscleScience; 11-28-2017 at 05:34 AM.
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11-27-2017, 11:58 PM #824
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
I actually helped my uncle process about 8-10 deer while home. He’s got a small plant that he runs in his retirement. They were bringing in some monsters. Just the few i saw had some dresses weight in the 180lbs range. Those are monster deer.
I shot my new rifle finally. 400 rounds with no failures or jams. It’s an MSR15 custom built. Chambered in .223 Wylde with eotech optics. Probably put a primary arms magnifier on once i get a bit of a budget to buy gun parts. Here a cool pic I got of my muzzle brake.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-28-2017, 06:47 AM #828
Sweet looking firearm! 400 rounds...that’s a great day of shooting. I’ve been very tempted to pick up deer hunting again simply to augment my protein source. 2-3 deer in the freezer will make up a lot of high quality meals!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
11-28-2017, 09:44 AM #830
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11-28-2017, 03:43 PM #831
Yesterday was leg day. Today chest.
3x10 decline bench, 225
3x6 incline bench, 225
3x10 incline hammer strength, 115 each side
3x10 flat bench db, 70s super set w/ machine presses
Rotisserie chicken and rice afterward and heading home to put potatoes in the crockpot which has a pot roast in it. Getting famished just thinking about it!Last edited by OdinsOtherSon; 11-28-2017 at 03:46 PM.
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Sick day today,
Apparently I’m not over my cold. So i slept most of the afternoon. My chest is so congested and is killing me. I took a hot shower to help but no dice. Hopefully I will feel better tomorrow. Cause I got legs to blast and need to get into ketosis.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
11-28-2017, 09:11 PM #833
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
11-28-2017, 10:26 PM #835
This shit seems like nothing this your mucus turns on like a faucet and you literally feel like tou are drowning. I lost weight and got extremely pissed because I was doing so good. So I forced myself to do arms tonight. Still gagging. I wish you luck sir, get well.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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11-29-2017, 12:18 AM #837
Dang, maybe I need to get sick...lol
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11-29-2017, 10:55 AM #838
How are feeling today, MS?
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
11-29-2017, 05:02 PM #840
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