MuscleScience's Iron Lab

**MuscleScience** · 04-03-2019, 09:26 AM

Chest and Tris.

Bench machine:
3WS 205x10

SM incline press: very slow negatives
3WS 135x10

Tri press down:
3WS 30x10

Single arm cross body Tri extensions:
3WS 15x10

Comments:
My back felt great this morning so hit some weights. Didn’t leave myself enough room to go for a run this morning. Hoping to afterwork tonight, since I’ve got legs tomorrow and don’t run after a leg day.

**kelkel** · 04-03-2019, 09:42 AM

Originally Posted by MuscleScience

I’m not sure, it was my whole back this morning. Right now I’m low back is pretty tender so it was a good call not to lift.

Whenever my low back has issues it always tight hams causing the imbalance, for me anyway.

**MuscleScience** · 04-04-2019, 09:34 AM

Leg day:

Squats:
135x10
185x10
3WS 225x5
3WS 135x10 very slow negatives

Romainian DL: 55lb DB
Body Weight: 3x15 Warm up
4WS 10x55lbs

Hill runs, about 1mile total.

Comments: ran 3miles when I got off work last night. I’m actually starting to enjoy going for runs now and feel the difference when I don’t run. Maybe long runs were the missing piece of the puzzle as far as belly fat loss. My midsection has tightened up a lot. Which has been a huge problem area for me. That and I’m able to push my sqauts again. Didn’t go to high on squats today. My back was still a little spasmy so I just trained with what my body was allowing me. My groin has been talking to me all week, thankfully it wasn’t a problem this morning. It really helps it when I leg out a run. Seems to be the only thing that will keep it from going into a full on spasm.

Going on a weekend vacation with the Mrs. this weekend. Pre-packing some food so I’ll keep my diet in Check. My Wife is fully on board with Keto/low carb dieting. She has been making traditional meals with coconut flour and its made it really easy to stay away from a cheat day. Since I don’t have any cravings for sugar and most everything we eat is virtually carb free.

Already planning to go for another run tonight after work if I can. We will see how the legs feel. I’m already pretty sore. I’m getting addicted to having my heart rate really elevated. I guess that’s the runners high. I have noticed that my weights have been better too. My heart rate doesn’t spike nearly as high when I’m lifting and my rest periods seem to need less and less time. Overal I like the trend where every thing is headed.

**MuscleScience** · 04-13-2019, 12:44 PM

Bunch of workouts this week to log. Been a busy week. Got some long runs in, as well as workouts in. Pretty sore and probably back off some volume next week. Running has really been great at decreasing my body fat. I think consistently running is the missing link to me getting to my target BF. Hopefully in the coming week I’ll have time to log a bit better.

**MuscleScience** · 05-01-2019, 04:50 PM

Another good week of workouts last week. I did end up straining my low back squatting last week. So have had to work around that since a week ago Monday. Continuing to drop some BF and lean up for the summer.

**Obs** · 05-01-2019, 04:52 PM

Originally Posted by MuscleScience

Another good week of workouts last week. I did end up straining my low back squatting last week. So have had to work around that since a week ago Monday. Continuing to drop some BF and lean up for the summer.

2 weeks absent.
Unacceptable.

**charger69** · 05-01-2019, 05:10 PM

Originally Posted by MuscleScience

Another good week of workouts last week. I did end up straining my low back squatting last week. So have had to work around that since a week ago Monday. Continuing to drop some BF and lean up for the summer.

Sorry to hear that. You have to heal and get up on stage this year!!!!!

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**MuscleScience** · 05-02-2019, 06:57 AM

Originally Posted by Obs

2 weeks absent.
Unacceptable.

I’m not absent I’m lurking. Got something in the work.

**MuscleScience** · 05-02-2019, 06:58 AM

Originally Posted by charger69

Sorry to hear that. You have to heal and get up on stage this year!!!!!

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Maybe the stripping stage

**charger69** · 05-02-2019, 08:20 AM

Originally Posted by MuscleScience

Maybe the stripping stage

You need to provide pics. LOL

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**MuscleScience** · 05-20-2019, 04:11 PM

Originally Posted by charger69

You need to provide pics. LOL

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Coming soon, maybe

**MuscleScience** · 06-13-2019, 06:33 AM

How is everyone’s workouts going?

I’m killing it!

**Obs** · 06-13-2019, 09:53 PM

Originally Posted by MuscleScience

How is everyone’s workouts going?

I’m killing it!

After three weeks abscence we dont believe you.

**Obs** · 06-13-2019, 09:55 PM

2 weeks gone
3 weeks...
4....

Four months...

Then MS will vanish for eternity and this forum will be that much colder. Survivors will always winder where he went....

This is what happens when you marry!

**MuscleScience** · 06-14-2019, 06:52 AM

Originally Posted by Obs

2 weeks gone
3 weeks...
4....

Four months...

Then MS will vanish for eternity and this forum will be that much colder. Survivors will always winder where he went....

This is what happens when you marry!

Oh little one, I’m not gone. I come here everyday. It’s just I have a surprise for you all and I’m keeping it a secret.

**charger69** · 06-14-2019, 07:06 AM

Originally Posted by MuscleScience

Oh little one, I’m not gone. I come here everyday. It’s just I have a surprise for you all and I’m keeping it a secret.

So when’s the date?

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**charger69** · 06-14-2019, 07:07 AM

To go onstage. LOL

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**MuscleScience** · 06-14-2019, 08:15 AM

Originally Posted by charger69

To go onstage. LOL

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**Obs** · 06-14-2019, 10:56 AM

Originally Posted by MuscleScience

Oh little one, I’m not gone. I come here everyday. It’s just I have a surprise for you all and I’m keeping it a secret.

He weighs 280 at 4% bf

**MuscleScience** · 06-14-2019, 12:07 PM

Originally Posted by Obs

He weighs 280 at 4% bf

God I wish!

**MuscleScience** · 07-16-2019, 01:02 PM

Sup y’all,

Just checking in, I got locked out of my account for awhile. Getting my workouts in, weights in the morning, cardio at night.

Got on with a new TRT provider and got my levels zeroed in. Was a process but got it and feeling great.

Hope everyone’s summer is going great!

**kelkel** · 07-16-2019, 01:36 PM

Good to hear MS!

**RaginCajun** · 07-16-2019, 02:46 PM

Sup man!

Glad to hear ya still getting after it!

What were your levels before and cost per month if ya don’t mind me asking?

**MuscleScience** · 07-16-2019, 02:50 PM

Originally Posted by RaginCajun

Sup man!

Glad to hear ya still getting after it!

What were your levels before and cost per month if ya don’t mind me asking?

146 ng/dL and I Pay about 110ish per month

**charger69** · 07-16-2019, 03:01 PM

Glad to see you got back in!

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**Capebuffalo** · 07-16-2019, 05:00 PM

Originally Posted by MuscleScience

Sup y’all,

Just checking in, I got locked out of my account for awhile. Getting my workouts in, weights in the morning, cardio at night.

Got on with a new TRT provider and got my levels zeroed in. Was a process but got it and feeling great.

Hope everyone’s summer is going great!

Ha ha. Good to see you back in.

**MuscleScience** · 08-05-2019, 07:22 AM

Sup y’all,

Hope summer is going well. Getting ready to move for a new job. The wife and I both got real nice job offers out of state. After the past two years I’m ready to moving on.

Decided that I’m going to follow my dream finally and build a home gym. I was always afraid that If I had it at home that I wouldn’t push myself or make time. But honestly I’m so sick of gyms and dudes in the squat rack arm curling that I’m just going to run with it. Plus I love doing HIIT complexes and it sucks when some dude will mosey into my area I’ve set up for complexes and starts unloading my bar when I’m getting a drink.

The second part of that is my wife doesn’t like lifting weights but loves to box and kick box. So I’m going to setup a boxing circuit for her. I really enjoy working out with her so I think this is a good move.

Anyone got some home gym setups they could share?

**Obs** · 08-05-2019, 06:54 PM

Imo...

Squat rack/bench with decline.

Dumbells

Calf raise machine seated and standing

Leg press

Cablle pull down and pull up

Cable crossover

Rest is unnecessary crap.

I perfected shoulder routines with dumbells and plates in an apartment. The machines we use at the gym are a joke compared to most free weights. Only downside is I believe the machines are mush easier on joints.

**Obs** · 08-05-2019, 06:55 PM

Congrats on new jibs and move btw.

Hope it was florida.

**MuscleScience** · 08-05-2019, 07:23 PM

Originally Posted by Obs

Imo...

Squat rack/bench with decline.

Dumbells

Calf raise machine seated and standing

Leg press

Cablle pull down and pull up

Cable crossover

Rest is unnecessary crap.

I perfected shoulder routines with dumbells and plates in an apartment. The machines we use at the gym are a joke compared to most free weights. Only downside is I believe the machines are mush easier on joints.

Squat rack with bench is a must. Going to get some boxing stuff like speed bag and heavy bags. Dumbbells and weld up a cable column of some sort. Or just buy some off an old gym or something.

**MuscleScience** · 10-23-2019, 09:32 PM

Sup y’all,

Just checking in. Got all moved back to floridA and loving life. I fish every day I’m off. Finally built my home gym and the wife and are will ne starting to have try for a little MS in the spring.

Workouts are going good. I’m down to 185 which is as close to mu hoghschool wieght as I’ve been. Still trimming the fat off and leaning up. We will see where it goes.

How is everyone?

**Obs** · 10-23-2019, 10:14 PM

Hit BG up.
Bout time you came back homo.
I miss you you fkin fag

**kelkel** · 10-24-2019, 11:06 AM

Originally Posted by MuscleScience

Sup y’all,

Just checking in. Got all moved back to floridA and loving life. I fish every day I’m off. Finally built my home gym and the wife and are will ne starting to have try for a little MS in the spring.

Workouts are going good. I’m down to 185 which is as close to mu hoghschool wieght as I’ve been. Still trimming the fat off and leaning up. We will see where it goes.

How is everyone?

Damn MS! Glad you are back! Love to see some pics of your home gym. Always looking for ideas here myself to add to mine. Good luck with the little lady as well!

**MuscleScience** · 10-24-2019, 08:35 PM

Originally Posted by Obs

Hit BG up.
Bout time you came back homo.
I miss you you fkin fag

Check your wickr douche

**MuscleScience** · 10-24-2019, 08:35 PM

Originally Posted by Obs

Hit BG up.
Bout time you came back homo.
I miss you you fkin fag

Check your wickr douche

**MuscleScience** · 10-24-2019, 08:37 PM

Originally Posted by kelkel

Damn MS! Glad you are back! Love to see some pics of your home gym. Always looking for ideas here myself to add to mine. Good luck with the little lady as well!

I’ll post some up sometime. I’ll try to post more, it’s been crazy busy the last 6 months.