You are only pinning 2x week NPP??
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Also, getting a hair squishy around the midsection as I go up. Nothing too concerning, and I’m chasing this performance anyway.
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Females do much better with NPP pinning it only 2x per week , compared to guys pinning it every day to EOD.. guys want to maintaining steady blood levels all week long . women do not because they have a slight bit more chance of virilization the longer and higher the levels are .
guys get more side effects with levels going up and down.. women get more side effects from constant exposure to high serum levels of the drug
NPP is super effective for women. can easily grow off of 2 x per week. no need to keep blood levels off the charts all week long
Well....
Bump?
Where is all the competitors?
I'm here after another kick ass gym day!
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Back from 3 days of the worst flu I’ve ever had.
1/2 a pack of saltines.
Hoping for a big rebound.
I might do some chest today and some legs? Maybe front delts?
We will see.
How do you guys to get your kids to be quiet in the morning? Winter here is sucking, so cold out, cant play outside so, we try and find alternatives but. Gosh. First thing in the morning, yammering and, not even Indoor voice. Like yelling! You dont have to yell at me dude! I'm right here!!!
Alright. Oats are down. I got yogurt and lucky charms and then gym. Hopefully seeing the guy I've been seeing tonight.
5s Accumulation Squat Day
Back Squat: 1x135/185/225/275/295/5x5x315/14x315
GMs: 1x135/185/225/3x245-10/9/9
Barbell Shrugs: 1x225/315/4x405-12/11/9/8
Adduction: 3x185-45/45/45
Abduction: 3x185-45/45/45
Huh. Man, I still remember getting buried under 315 when I tried for a triple.
I dont have a quiet house with kids ever. I have noise issues so I have to sequester myself sometime every day. It builds up if I don't. I am trying hard to be more patient. Its not easy for me.
Deadlift 5x135~4x185~2x225~1x260
6x3x280~Amrap@280x11
Pause Squats 6sec pause 5x45~95x8/8~135x7
Standing barbell calf raise
340x20/20/20/20
Hamstring curl 150x20/20/20/20
Leg extension 150x20/20/20/20
Neck 15lbs (plates) 15/15/15/15
On cycle
Cable flies (high) 80x20
Cable rear delt flies 80x20
Reverse grip tricep pushdown 100x20
Overhead cable curl 80x20
What’s up with your avi changing every other day Obs? I can always tell who’s posting something by looking at their avi. Your messing with me now. I saw your new avi now and I thought it was cape for a second! LMFAO
Hittingback and biceps right now. I like it when there’s only like 2 other people in the gym.
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Vascularity is one thing I don’t have an issue with. My wife thinks it’s gross but I kinda like it when I get pumped and my veins are popping
Well I got in about half my workout before my wife called and said she needed me to come home and help with the baby cuz she was crying for me...pretty irritated cuz when I got home they were both asleep!!!
Pull ups 4 sets 6-15 reps
Ez bar curls 4 sets 8-12 reps
Hammer curls 4 sets 8-12 reps last set drop to half the weight for twice the reps
Db shrugs 3 sets 15 reps