I might do some chest today and some legs? Maybe front delts?

We will see.

How do you guys to get your kids to be quiet in the morning? Winter here is sucking, so cold out, cant play outside so, we try and find alternatives but. Gosh. First thing in the morning, yammering and, not even Indoor voice. Like yelling! You dont have to yell at me dude! I'm right here!!!

Alright. Oats are down. I got yogurt and lucky charms and then gym. Hopefully seeing the guy I've been seeing tonight.