So you are in a hurry to prepare something to eat?

[JaneDoe]

Well, who among us hasn't felt lazy or short on time to prepare something to eat? Well, all of us of course.


So I'm here to talk about the practicality of getting a good amount of carbs and protein with a porridge oat!


A good option for you who train

Full Description:

1 cup of skimmed milk 240ml
86 kcal/12g C/1g F/ 7g P

3/4 cup of oatmeal 71g
278kcal/47g C/6g F/10g P

1.5 scoop whey protein isolate 48g

170 kcal/3g C/1g F/ 38g P



Total kcal: 534 kcal


Macros: 62g C/8g F/54g P =536 kcal


You noticed how nutritious and fast it is. In minutes you get 500kcal easy and a good amount of carbohydrates and protein...And it doesn't offer any fat.

It is one of the recipes that is always worth investing, fast and practical. Well that's it!

[JaneDoe]

powdered cinnamon instead of sugar