??????? on my cycle and diet

[gymnut4u]

Hey bros thanks for the help and advice !!!!!!!

Here is my upcomming cycle and diet i am on right now ?
IT has been a few years since I have been in the game and posts that some membors hve posted to mine have helped alot ,you guys were sure right about muscle memory,have seen alot of gains ,and droped about 25 lbs .Thanks to all who helped,sence i have been out of the juice maybe there are better ways to do it ? Here is my cycle and diet if you can help thanks .

cycle -- 9 weeks
sust amps,deca10 cc 200mg,winstrol 50 mg 20 cc ,d-ball

week 1 2 1 2
week 2 2 1 2
week 3 3 2 3
week 4 3 2 3
week 5 3 2 3 8
week 6 3 1 3 7
week 7 2 1 2 7
week 8 2 1 2 6
week 9 1 1 0 4
week 10 clomid

I plan to use naveldex through out the cycle or if you guys know of a better way let mr know ?


Diet--
5:30 am 6 eggs 1 cup oatmeal
6:15 am cardio & abbs
8:00 am protien shake & gludimine powder
10:00 am rice cake with peanut butter
12:00 pm chicken breast and broc
3:00 pm protien shake
5:00 pm cup of rice ,banana
7:00 pm gym 1 1/2 hour
9:00 pm chicken breast ,spinage ,salid
10:00 pm protien shake & gludimine powder

cretien 5 ml a day ( atp serium)


work --mon tue wed thur fri sat sun

chest ,bys-trys, off legs back-shoulders cardio-abbs

My sizes are sorry but here they are ,lol. 18 % body fat
chest 43'
bys 17 '
fore arms 12'
quad 26'
calfs 15'
waste 37
6'2" 200 lbs


I work swing shift mon-fri 7 to 7 nights one week then days the next

Well that is it ,thanks for the help,Ill put up some pic as soon as i get the body fat down more .

gymnut

[PaPaPumP]

This took you so long to type im sure, but can you go back and edit the gear part...its hard to read.

[Gear101]

maybe better to run the bol up front not at the end.... and maybe better to run the sus and deca evenly