what is a good first cycle for me?

[REVERAND]

I am a 22 year old male who has been working out for four years. I am 5' 10"
and 180lbs. I have very lean muscle and a good appearance. My goal is to gain 20 pounds of hard muscle, what would be a good first cycle for me?

[billy_ba]

run test 400-500mg per wk for 10 wks with proper pct on wk 12. A common mistake people make is running ish like decca only or eq only. Stick to test only, then on your next cycle, stack test with eq or decca.