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  1. 06-15-2004, 10:34 PM #1
    Fast Results's Avatar
    Fast Results
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    Hey boys and Girls!!!

    Hey there.... Im back and glad to see most of the originals are still trooping. Well, 1st I'd like to say sorry for being gone so long but its been 2 years siince mt last cycle and ofcourse I come running. I go through the board and holy **** I've been outts date for a bit now. So I'm back to say Hello and I plan to assist in any way I can. Work? well we all know how that goes ((work, work and work))) But i can devote my time again to the board that gave me inspiration to live well, train safe and stay healthy. Not to sure if Toby is still here but that guy gave me a road to follow and Im still on it. 5'11" 216 and sittin at 8.5ish BF%... thanks again buddy but Im ready to jump in with both feet and be a trooper agian.

    P/S: god damb video game Call of Duty got the best of me!!

    thanks Fast Results


    OBTW: wtf? I was a senior member now Im a regular guy .... lol oh well
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  2. 06-19-2004, 04:25 AM #2
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    Fast Results
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    boooo..... no love~~~ I guess I've been gone to long
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  3. 06-19-2004, 04:35 AM #3
    the original jason
    the original jason is offline AR-Hall of Famer / Retired
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    welcome back bro
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  4. 06-19-2004, 04:39 AM #4
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    Agent Smith
    Agent Smith is offline 'The Cleaner'
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    8.5 percent bf damm bro that's good. how the hell do you keep at that are you dieting?

    AS

    Welcome back
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  5. 06-19-2004, 06:39 AM #5
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    craneboy
    craneboy is offline Senior Member
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    yeah things are different now, we are allowed to ask for sources, can you help me out? j/k
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  6. 06-19-2004, 06:45 AM #6
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    Prime
    Prime is offline Naturally perfect
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    I hear you with call of duty! That game has robbed me of many an afternoon!
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  7. 06-20-2004, 04:08 AM #7
    Fast Results's Avatar
    Fast Results
    Fast Results is offline Member
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    Quote Originally Posted by Agent Smith
    8.5 percent bf damm bro that's good. how the hell do you keep at that are you dieting?

    AS

    Welcome back

    welll, I owe it to Toby for motivation and diet technu=igues and Original Jason for asststing me with ny diet schedule. those guys know there s**T.
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