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**mc_ake** · 02-21-2002, 04:09 PM

Whats the best way 2 get kick ass abs as quickly as possible???????????????????????

**Gear101** · 02-21-2002, 04:10 PM

cardo and cardo with a good diet......

**The Emperor** · 02-21-2002, 04:11 PM

cruches, "the wheel" and diet

**NightOp** · 02-21-2002, 04:16 PM

this will prolly get moved to the workout questions

**flex321** · 02-21-2002, 04:17 PM

wish I knew, I have a small structure and I dont have abs cause I am always trying to gain weight and its hard to gain weight and get abs. do you guys train them every other day?

**The Emperor** · 02-21-2002, 04:23 PM

Originally posted by flex321
wish I knew, I have a small structure and I dont have abs cause I am always trying to gain weight and its hard to gain weight and get abs. do you guys train them every other day?

The biggest improvement I saw in my abs was when I did 300 crunches everymorning for 3 months. After that all i had to do was maintain...

**oilfueled** · 02-21-2002, 05:48 PM

DIETTTTTTTTTTTTTTTTT

**Mr. Africa** · 02-25-2002, 04:56 PM

HGH,then diet then winstrol (selective alpha 2 blocker in abdomen) then yohimbine ,then cardio,then abs excersice (if you had the time !)

**Rukkus** · 02-25-2002, 11:08 PM

50mg ephedrine 400mgs caffiene and clenbuterol every day plust a good diet and you will be ripped in no time flat.

**mc_ake** · 02-27-2002, 03:28 PM

the thing is i be going 4 mass so it harder

**PUMPING** · 02-28-2002, 02:05 AM

Abs= 10set x 25-40reps every other day
Diet= 2600kcal diet (for a 215£ guy) 45%protein/40%karb(get most of the carb right before and after training(banan and friute juice)) do not take carbs before a cardiowork out.. take it after

ex. 2bananas-> iron workout--> cardioworkout--> 3bananas or 8dl juice.

4-6days whit cardio......
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you will get ultra lean after 10weeks, if you do this right and take this serious.

PUMPING