NEED HELP-Cut Down!!

[geo777]

Hey guys. i am trying to cut down down. curently i am 20yrs, 6'3 195Lbs and around 20% BF. my proplem is i have a belly and i want to get a six pack(sure everyone does) i know that Cardio and diet is a huge keep, but should I take Clen to elp me out? At what dosages? For how long? any suggestions?

thnx guys!

[MBaraso]

Do a search on clen or read the thread on clen in the edu forums.
After that get yourself on a good diet (Diet forums) and do 45mins ed of cardio in the a.m. (5 days a week).
Goodluck,

[2timer]

try eca,cla sick due. clen maybe two weeks off and on at pyramid style. cla is the best drug there is with bladderwreck. I am currently at 7% and I have been eating normal food no diet. this is from 15% two months a ago.

[geo777]

wat is eca? cla?

[2timer]

ephedra+caffeine+aspirin. cla is is essential fatty acid it takes slow to work but be patient it maybe the best drug out there and safest.

[geo777]

so cla is wat it is called? what does it do?

[geo777]

why do u need asprine with caffine and ephedrine?

[2timer]

it has been shown to slowly get rid of fat cells. it is fat that acts as a fatburner.

[2timer]

clen and eca same **** one maybe clen is a little stronger but has maybe adverse effects on heart under long time use. if you use it for short while you should on your way to your dream body. cardio afetr workingout and diet should be clean. no bs low carbs. just balance your diet like this carbs should be taken before working out and two meals after working out and 3-4hrs no carbs before you sleep. low fat ofcourse and you will love what you will accomplish.