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Thread: EQ/Winny Diet?

  1. #1
    AeRoFoRcE is offline New Member
    Join Date
    Jan 2002

    EQ/Winny Diet?

    I am 6' 268 lbs. I am looking to drop my body fat % and gain more muscle. I am planning on starting the cycle monday which will consist of 400mg of EQ/week for 10 weeks. And 5 10mg winstrol tabs a day for weeks 7-12. I heard I should be consuming around 350g of protein a day and cut out carbs and starches completely. Can someone confirm this? Should I be cutting out carbs completely or keep them below 100? Any help would be appreciated. Thanks!

  2. #2
    Iconn's Avatar
    Iconn is offline Associate Member
    Join Date
    Nov 2001
    Tampa Bay
    600mg a week of eq. Protein looks good. Carbs are great man no need to cut them out that much. I am taking 600mg a week of eq right now and eating straight bullshit and still dropping fat like you do the local drunkard that gets rowdy. Weeks 6-12 or more for winny.

  3. #3
    Big Moose is offline New Member
    Join Date
    Feb 2002
    Remember, Eq will increase your appetite. Control your carb cravings. Try AlA at like 1000mgs a day. Very good stuff. Also I would not end my cycle with winny. It shuts you down pretty bad and you may experience a "crash" at end of cycle. Peace.
    Also you didn't mention body fat %, but if it is high, I would keep carbs real low.

  4. #4
    quasar's Avatar
    quasar is offline Associate Member
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    Jan 2002
    central ny(for school) philly (for home)
    if you don't end your cycle with winny, when do you take it? in the beginning of the cycle,or do you end the winny the same time as the EQ?

  5. #5
    poppapump58's Avatar
    poppapump58 is offline Member
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    Sep 2001
    The city where dreams are
    I never cut out the carbs when im dieting. If you have never had a low carb diet before, you tend to crash very hard. Keep your carbs high at the beginning of your day and then taper down towards the end of your day. If your cut carbs out completly, you will not get the that "pump" in your muscles but rather a more flat look. You might want to consider adding some clenbuteral/eca during the last two weeks of your cycle. This will help you burn fat while your adding muscle.
    Last edited by poppapump58; 03-09-2002 at 10:13 AM.

  6. #6
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    Nov 2001

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