sustanon250 or test prop

[FootballStar]

im going to do this cycle in a few weeks but i dont know if i should take test prop or sustanon .is sustanon used for quality gains. can i do the cycle with sustanon and still keep my gains?which one of these cycles would you advise


equipoise (bold 200)wks 1-12 500mgs a week
sustanon250 week one 1000mgs wks 2-10 750 mgs
winney wks7-12 50 mgs every day

OR

equipoise(bold200)wks1-12 500mgs a week
test prop wks 1-12 100mgs every day
winney wks 7-12 50 mgs every day

[kman]

give us your stats, cycle history...first off prop is best shot IMO every day, so for a newbie that can be tough, same with sust eod so if you can get some enathate you would be better off..

[FootballStar]

im tring to make quality gains would test e do that and what are the best dosages for test e? i am 5'9 195 and have done 3cycles.my last cycle was 12 wks

wks1-12 300mgs of deca a week
wks1-4 500 mgs of sustanon a week
wks 5-12 375 mgs of sus a week
wks5-12 375 mgs of test e a week

[kman]

test e min. dose would be 500mg a wk, you will see nice gains with it, and it will keep your blood levels stable, throw your eq and winny towards the end and u are go to go....peace