Vitamin B-12

**Fartdaemon** · 10-18-2004, 03:18 PM

Quick question, Im looking into doing a maintence dose of b-12 year round. How would I go about doing this?

how many injections per week and how much per week should I be using?

Any help will be great, thanks

FD

**w_rballs** · 10-18-2004, 03:21 PM

500 mcg/day

**Fartdaemon** · 10-18-2004, 03:22 PM

Thanks bro,

whats more effective IM or Sub-q injections?

**dtr98** · 10-18-2004, 03:23 PM

1,000mcg eod IM worked for me

**bluestrm** · 10-18-2004, 03:39 PM

It is the same as other injections...IM will absorb faster. Sub-q, it just takes a little longer. If you don't feel anything off 500mcg daily, bump it to 1000mcg-daily! Most people, myself included, don't feel anything until 1000mcg daily.

**Fartdaemon** · 10-18-2004, 03:52 PM

i'll start with the 500mcg ED and go up from their if needed

thanks for the replies bros!

FD

**Dan617** · 10-18-2004, 05:13 PM

How long does it usually take to notice the difference? What do you feel when it kicks in? Thanks.

**bmwrob** · 10-18-2004, 05:35 PM

Originally Posted by Dan617

How long does it usually take to notice the difference? What do you feel when it kicks in? Thanks.

I felt it within 2 days.

**Money Boss Hustla** · 10-19-2004, 01:13 AM

The standard medical dose is around 1000mcg each month.

"1,000 mcg daily for 1 week (5-10 days) followed by 1,000 mcg once weekly for 4 weeks and then 1,000 mcg monthly."

IMHO people go over board on B12. I do 1000mcg every week. I notice no difference with ED injections to weekly injections. Just my .02.