Food Intake while on PCT

[BigPimpin76]

How many times should one eat after the last Injection of cycle or on PCT.
Is it still advisable to eat like a hoarse?

[Swifto]

Yes!

[Jackman]

How many times should one eat after the last Injection of cycle or on PCT.
Is it still advisable to eat like a hoarse?

only if you wana keep your gains

[Starwin]

i ws thinking. when on pct and u say eat ALOT. alot like ewverything you can find? or should you stick to chicken and all that s*** ?

[THE PUMP]

I get 5000 calories while on my cycle when i hit the pct il up the calorie intake by 1000 - 1500 calorie.

[Starwin]

i only have like 3200cals while on cycle.

[BigPimpin76]

Well , what I mean by alot is eat well and a good amount of calorie intake that my body requiers. Not only chicken, variety is always a good balance in the menu I asume.

[thick one]

I get 5000 calories while on my cycle when i hit the pct il up the calorie intake by 1000 - 1500 calorie.

god dam!! 6000-6500k's a day.. must have a metabolism from hell!!

[Jay Man]

Keep eating...if you want to keep the gains you will need the calories. Of course if you eat a lot of fatty calories you will just get soft. Try and keep it clean to a degree and keep the protein high. A good marker is the 1.5-2 grams of protein for every pound of body weight.

[BigPimpin76]

Ok cool got the eating issue clear. Thanks Jay man.
The part when you say fatty calories , I didnt quite understand.
Can you clear it up what category of food to stay away from?
Thanks

[BiggerBri2002]

I think he means lots of bad fatty crap like pizza, burgers, chips and plain crap. Try to stick with chicken, steaks, pork, eggs, tuna,veggies, fruits and good stuff. I basically like to say that every meal should be like a good ole Sunday dinner...Meat, Veggies, Fruits and maybe even some potatoes (if you a bulking).

[BigPimpin76]

Ok , Sunday dinner everyday sounds money. Yeah its the best way to go.
Now that you mention food. What else is advisable to eat in the morning. Is fruit good. what else.

[Jay Man]

Ok , Sunday dinner everyday sounds money. Yeah its the best way to go.
Now that you mention food. What else is advisable to eat in the morning. Is fruit good. what else.

I eat 8 eggs (6 whites and 2 yolks) with 3 Turkey Sausage. Also, one cup of oatmeal with pecans. I eat that every morning, every day. Cholesterol is fine so I am not reducing the egg yolks. Yet.

[BiggerBri2002]

Hey Jay Man,

Just wondering...can you use egg substitute instead of eggs?

[Jay Man]

Hey Jay Man,

Just wondering...can you use egg substitute instead of eggs?

Sure...Egg Beaters are great but usually real eggs are cheaper and I eat so much protein I have to cut corners when possible. But, yeah substitutes seem to be fine on the protein scale. Real foods are usually the best source of protein IMO.

[BiggerBri2002]

Yeah your right...eggs are **** cheap these days....what the hell happened to chicken prices though??

[Jay Man]

Yeah your right...eggs are **** cheap these days....what the hell happened to chicken prices though??

I buy bags of frozen chicken breasts at Sam's Club. I eat so many I think I may sprout feathers soon.

[pitbull27]

Jayman,
After your PCT, do you ever reduce your caloric intake,(when your off cycle)?
Or do you keep a constant high calorie, CLEAN diet all year round?
Reason I ask is that your avatar,(which I am assuming is you) is EXACTLY the look I am striving to acheive....and I have a h*ll of a long way to go too, I might add!

[BigPimpin76]

Well to achieve that look lets keep on eating like as if things are getting out of style.

[Jay Man]

Jayman,
After your PCT, do you ever reduce your caloric intake,(when your off cycle)?
Or do you keep a constant high calorie, CLEAN diet all year round?
Reason I ask is that your avatar,(which I am assuming is you) is EXACTLY the look I am striving to acheive....and I have a h*ll of a long way to go too, I might add!

I eat constant the whole year long. Mostly low fat proteins (chicken, turkey, egg whites, etc.). Also, 2 or 3 protein shakes a day. I eat a lot of oatmeal and brown rice for carbs and veggies. I cheat once a week, usually it is one big meal and it's almost always pizza. I try to drink more than a gallon of water a day as well.