Results 1 to 3 of 3
  1. 11-06-2004, 01:48 AM #1
    fballhoss51's Avatar
    fballhoss51
    fballhoss51 is offline Senior Member
    Join Date
    Jul 2004
    Location
    louisiana
    Posts
    1,345

    Getting your #'s up

    i dono wether to put this on powerlifting forum or this forum, tell me if it shouldnt be on this forum, but i wanna get my squat and bench numbers up

    just wondering what u thot of this system
    http://www.thepumpingstation.com/beginner.html
    Reply With Quote Reply With Quote
  2. 11-06-2004, 02:25 AM #2
    KGBnine
    KGBnine is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    Yorktown
    Posts
    3,564
    you'll find more applicable info in the weight training forum. Are your only goals to get your squat and bench up? Are you looking for size all around? If so, I'd stay in the 6-8 rep range. And remember, what works for some will not work for others, Why not try the program out and see if it produces results, just switch it up often.
    Reply With Quote Reply With Quote
  3. 11-07-2004, 01:13 AM #3
    powerlifter's Avatar
    powerlifter
    powerlifter is offline Anabolic Member
    Join Date
    Feb 2004
    Posts
    3,651
    Better answers in Powerlifting forum Bro - what are you training now ?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules