competition dieting

[1-jag]

I was just wondering what do you guys reccomend me doing as far as diet and cardio are concerned to get back to a competition state again. I currently am 235 lbs @ 22% bf. Also, what will be the best cutting steroids to take for a show. I haven't competed in over 3 years and just needing some good advice in order to be ready by March 19,2005: Any advice will be very appreciated! Thanks

[tycin]

take a look at the diet forums, theres good cutting,lean muscle and bulking diet stickies.

as for cycles wut were ur last cycles like and wut cycle would this b?

[1-jag]

my last cycle was just 10cc of test enan. Ik know this isn't **** but I really didn't know what i was doing. I have 18cc of test enan, along with 10 cc of deca and also 20 cc of winni. I have aleady been doing 50mg winni ed for 7 days so far. What are your reccomendations for me. Man I am going to have alot of people watching my next show on March 19,2005. can you guys please help me out? Also, I am new to the forums, How do I activate the diet forums?

[tycin]

wut doses r ur juice?

for a good cuttin cycle i would go with prop,eq,winny or anavar , and/or some fina.

to get to the diet forums just scroll down from the steriod forums and u'll c it.

heres a link to the cutting diet:
UNoffical "How to Cut" thread and sample diet...

lean muscle:
HERE IS...gain lean muscle mass kind of diet...

bulk:
UNoffical "How to Bulk" thread and sample diet...

[tycin]

if u already have test e,deca and winny i would get some eq and/or fina and/or anavar as well.

[ozmax98]

no flames 1-JAG. but if u competed in competions and was once in competition shape. would u not know everything there is about dieting and cardio?????????. u should be given us amateurs advice on the diet forums not asking advice!

[1-jag]

yeah what u r saying ozmax would be true if you have already used steroids alot before but I had always competeed naturally, and thus this is my reasoning for the questions. no flames though!!!

[tycin]

ur best bet would b to do some research plan out a cycle then post it and have guys look over it and pick it apart.

[1-jag]

here is my plan for my competition on March19,2005:

Wk1-6 d-bol 30mg ed
Wk1-8 test enan 250mg/wk
Wk7-12 winni 50mg ed

What do you guys think about this cycle. As I said before, I have only competed in 5 natural shows and I have always dietd with about 100g carbs per day, but now tha I am using AS, I thought I could eat more carbs. Is this true or have I been doing the wrong thing for the last week?

[tycin]

i would run the test e for the whole 12 weeks and bump it up to 500mg/week. other than that it looks ok.

read those links i gave u about the diets they will tell u all u need to know about carbs,protein and cals.

do u have a pct lined up?

[1-jag]

man tycin, I have to be honest. I don't even know how to do a PCT! One of my main questions was gonna be is the liquid arimidex I have from phoenis labs any good and if so, how do I take it. I just don't want to get bitch tits! By taking the teste @ 500mg/wk, you don't think that I will get fatter than I already am? By the way, thanks for keeping writing your opinions todat to!

[tycin]

ok well for pct u need some clomid and nolva. u can order both from ar-r .

id take 10mg/nolva thruout the cycle. pct should start 14 days after last test e injection.
1st day take 300mg clomid
days 2-11 100mg clomid
days 12-22 50 mg/clomid
and take 20 mg nolva thruout pct.

as for the test at 500mg, u will get way more gains from runnin it like that as for fat maybe u should take clen and/or t3 during pct to shed the excees fat

[tycin]

u might wanna consider some anavar or eq in that cycle as well for a competion. JMO...

[1-jag]

so as far as your concerned, taking the test e for the entire competition training will help with my mass retaining? what about the liquid arimidex I already have. take it? legit? man I know I am asking you alot of questions but I really need some help to look my best. also,what is ar-r and how do I get the nolva and clomid from ar-r? Also, where do I get t3 and what is it. Is my cycle good to do all the way up to the last week before the show also?

[tycin]

ya i doin the test at 500mg will put on a lot more mass than 250mg.

arimidex is fine but IMO nolva is better, ar-r has a banner on the top right of the screen click and ull b good to go.

t3=cytomel u can get that at ar-r as well. id get the t3/clen combo.

i would do the cycle for 10-12 weeks so start now then u should b good, it would b best to have been done pct or close too b4 ur show cause then it will give u more time to lean out by taking the clen/t3. addind in some var will def get u more cut up as well. add it in the last 6 weeks of ur cycle.

[1-jag]

ar-r : where exactly are you talking about? the top right of what banner. man I am not trying to be a little kid but I don't know where in the world you are talking about

[tycin]

heres the link:

http://www.anabolicreview-research.com/

[1-jag]

i finally figured it out. thanks. but aren't those products the spray kinds? if so, how do I use them?

[tycin]

there liquid from, just drink them. it should come with a measuring syringe.

if u do go with the clen /t3 combo make sure u do a search on both on how to use properly.

good luck bro.

[1-jag]

man thanks alot! but where on ar-r can I find nolva? I can't seem to find it!

[tycin]

i sent u a private msg, check it.

[1-jag]

also, r u telling me that this is legally to order this stuff to?

[1-jag]

how do I find my secret messageg though?

[tycin]

ya its cool to order bro, they might b outta nolva if its not listed, send them an e-mail and c when they'll have it in. in the maen time u could use arimidex

[tycin]

at the top of the page u should c welcome 1-jag then under that it should say private msg, click it

[1-jag]

hey I got your private, but where and/or how do I go to "an ph?"

[Duke of Earl]

If yo're trying to cut / loose BF then I'd scrap the Test E and use Test Prop with maybe some Eq & Var or winny
(you could also look into some tren )

I'd do something like....
450mg Test Prop EW (about 70mg ED)
400mg Eq shot EW (or fast acting Eq ED)
30-50mg Var ED
( with T3/ECY/Clen as and when needed)

[1-jag]

duckman, what is ECY and how would I use the clen /t3 combo?

[tycin]

eca, ephedrine,caffine,aspirine stack. u use clen 2 weeks on 2 weeks off during the 2 weeks off u can use eca.