Results 1 to 4 of 4

Thread: Body Fat?

  1. 12-11-2004, 06:02 AM #1
    Bouncer1982
    Bouncer1982 is offline Associate Member
    Join Date
    May 2004
    Location
    Australia
    Posts
    203

    Question Body Fat?

    What is considered to be a good BF before doing a AS course, the reason why i ask is I am 22% Im 6"1, 250 lbs but I am very active and my workouts are very intense and I do cardio 2-3 times a week for 45 min do you guys believe this BF is ok to do a AS course or should I lower it more?
    Reply With Quote Reply With Quote
  2. 12-11-2004, 07:46 AM #2
    Dimes's Avatar
    Dimes
    Dimes is offline Senior Member
    Join Date
    Oct 2004
    Location
    Puerto Rico
    Posts
    1,108
    You have to lower it way more.. you have around 50 pounds of fat of the 250, so get it to 12-14% and then start.
    Reply With Quote Reply With Quote
  3. 12-11-2004, 06:00 PM #3
    LimitsAreNothing's Avatar
    LimitsAreNothing
    LimitsAreNothing is offline Associate Member
    Join Date
    Sep 2004
    Location
    Planet Vegeta
    Posts
    323

    for shure

    get it down first. He is right. monitor caloric intake+cardio+sleep+weight training=loss in BF
    Reply With Quote Reply With Quote
  4. 12-11-2004, 08:14 PM #4
    Bouncer1982
    Bouncer1982 is offline Associate Member
    Join Date
    May 2004
    Location
    Australia
    Posts
    203
    thanks guys
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules