Help please!

[getbig888]

cycle plan
1-12 eq 400 mg
1-13 test e 400 mg

stats/ 220 lbs 5'11 bf%? but can see upper abs

want to lose about 5-8% bf and gain about 5-10 lbs of muscle
need help on diet i need to use.

i usually eat about 8 meals a day with alot of carbs and protein i and supplement flax 3 times daily

i know i need to cut down but am scared to cut too much in fear of losing muscle

[MASTER]

slowly cut up and then u wont lose much muscle, eg gradually decrease ur caloric intake over a few months

[juiceinthehood]

cycle plan
1-12 eq 400 mg
1-13 test e 400 mg

stats/ 220 lbs 5'11 bf%? but can see upper abs

want to lose about 5-8% bf and gain about 5-10 lbs of muscle
need help on diet i need to use.

i usually eat about 8 meals a day with alot of carbs and protein i and supplement flax 3 times daily

i know i need to cut down but am scared to cut too much in fear of losing muscle

throw in some tren e it burns fat and will give lean mass and great strength gains

[tycin]

check out the diet froum stickies bro, they have all the info u need on diet.

u wont b able to lose 5-8% bf and gain 10 lbs muscle at bthe same time very easilt. id say maybe hit the cardio and get the diet in check for a couple mths then hit the cycle, just make sure ur diet is in check and u still do cardio 3x /week on cycle and u should b good to go.

[Swifto]

swap the test e with prop if u dont mind ED injections

[getbig888]

yea i dont mind ed injections

also i have checked the stickies but those are strictly for dieting i am not 100% committed to dieting while on cycle b/c i want to gain some mass while dropping some body fat!