Burn calories during cardio?

[xxsirhcxx]

How many calories do u think the average girl can burn doing 1 hour of cardio?



And whats the half life of PROP?


In order to loose weight one must burn more calories then they eat, right?

[Consistency]

that question depends on alot of factors like age, weight, speed, intensity, heart rate, temperature... the readings on most machines are just the average.

Do a search on prop.... but FYI injections must be done atleast EOD, ED is better

To lose fat you must burn more calories then you consume

[xxsirhcxx]

well shes 5'4" 140lbs....18$bf is at the gym about 5 times a week, and works out about an hour each time

[Dj Reversal]

im currently doing prop and ED injections get comfertable after bout 3 weeks.. but prop was very painful for the first couple weeks.. i'd say bout 14 injections before it wasnt a paralyzing feeling in the injection site the next day


Mark

[joevette]

If you're thinking about putting her on prop, I wouldn't. There are alot of other substances more suited to women: var, primo, clen , sibutramine, ECA/ECY, etc.

[carbs-rule]

How many calories do u think the average girl can burn doing 1 hour of cardio?

I really don't know anymore, for any type of cardio exercise. People say the machines tend to overestimate, which I can believe. I have a heartrate monitor (Acumen), and I have to believe it is way off. According to this thing, I burn like 900 calories during a 55 minute walk on an incline at about 133 bpm. Most people say these things are very accurate, but that number doesn't seem possible.

[tycin]

i think it depends on the person, the best time to do cardio is in the morning on an empty stomach and at 65% of ur max heart rate. it also depends on wut kinda cardio she is doin. IMO thre best one is the eliptical(sp?)

[joevette]

Also, keep in mind that a.m. cardio keeps your metabolism up for most of the day and so you burn even more calories.