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Thread: Enough ALA???

  1. #1
    Mr.T's Avatar
    Mr.T is offline New Member
    Join Date
    Dec 2001

    Enough ALA???

    Hey I'm taking 600mg of ALA a day along with 30mg d-bol. Is this enough ALA or do i need to up it a little bit? Thanks.

  2. #2
    jmiro is offline Associate Member
    Join Date
    Dec 2001
    Los Angeles, CA 90024
    should be 600-1000mg of ala 30 minutes before every meal.

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