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Thread: good weight gainer
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01-28-2005, 04:16 PM #1Banned
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good weight gainer
Was wondering if someone here know of a good gainer with a high calorie amount, preferebly 3000 or more. Pleaswe let me know if you have a place where one can get it...
thanks...
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01-28-2005, 04:20 PM #2
this would b a better question for the supplemnt forum.
check out bb.com and search the top selling wieght gainers
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01-28-2005, 04:35 PM #3
Those 2000, 2500, etc. cal shakes usualy means its the total per day it'll give ya if you have like 3 of them and theyre usualy huge in volume. Almost always a waste of cash
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Serious Mass
by Optimum Nutrition
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01-28-2005, 05:03 PM #5Anabolic Member
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Originally Posted by swest
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01-28-2005, 06:31 PM #6
40 grams whey isolate
80 grams dextrose
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01-29-2005, 02:20 PM #7Associate Member
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keeping in mind that weight gainers generally use HIGH-GI (ie. **** for any time besides PWO) carbs, ie. maltodextrin.
you're fat better off mixing your own with oats, or better yet - eating whole food meals....or else you might end up like cartman.
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01-29-2005, 02:32 PM #8Retired Vet
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Food works for most people
Post your diet up in the Diet forum, and go from there
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01-29-2005, 02:38 PM #9
N Large, in chocolate
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01-29-2005, 03:25 PM #10Senior Member
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Legitimate food, and lots of it
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01-29-2005, 04:04 PM #11Anabolic Member
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Originally Posted by thebrakes
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01-29-2005, 04:26 PM #12Associate Member
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All that wieght gainer is full of maltodextrin. Huge insulin spike ever time you take it, which some say could lead to diabetes over a period of time.
I make my own weight gainer w/ protein powder, oats, flax seed, and milk. Not 3000cal per serving, but who would really want that much anyhow? You'd shti half of it out.
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01-29-2005, 04:28 PM #13LORDBLiTZ GuestOriginally Posted by fitnessNY
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