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  1. 01-29-2005, 01:24 AM #1
    newbrew
    newbrew is offline Senior Member
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    Improving cardio/legs as much as possible in 1 month...

    I have 1 month to improve my cardio/lungs/endurance and leg strength.

    Any of you want to either point me in the direction or share your workout program? Find a program that focuses on 'how to train' for a certain event, perhaps a 10k, or some sort of interval running/training would be ideal.

    I have a test coming up and I am not anywhere near the shape Id like to be (cardio/lung wise) - Increasing leg strength for this test will only help

    thanks
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  2. 01-29-2005, 01:25 AM #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL
    RoNNy THe BuLL is offline Anabolic Member
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    Wind Sprints and Uphill climbs.

    Best of both worlds.
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  3. 01-29-2005, 01:28 AM #3
    YounG_SluG11's Avatar
    YounG_SluG11
    YounG_SluG11 is offline Banned
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    Squats and lunges too.
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  4. 01-29-2005, 01:40 AM #4
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    prolangtum
    prolangtum is offline Senior Member
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    High Rep Squats will do a number on you. Do something crazy like a set of 50 with 135. You will be breathing harder than if you just ran a mile.
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  5. 01-29-2005, 05:52 AM #5
    groverman1's Avatar
    groverman1
    groverman1 is offline Cross Dressing Member
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    I will jog @ 5mph then do 2 min of 3.5mph @ 15% incline then back down and so forth for 45min.
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  6. 01-29-2005, 08:34 PM #6
    Froggy's Avatar
    Froggy
    Froggy is offline Member
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    Plain & simple....Run very fast for a long time...
    Heavy squats & leg presses...
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