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  1. 02-16-2005, 11:38 AM #1
    need2Brokd's Avatar
    need2Brokd
    need2Brokd is offline Junior Member
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    Gear recommendation

    what gear would be recommended for 5'11 220lb 20%bf or whats the best gear for diffrent cycles (cutting or bulking)
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  2. 02-16-2005, 11:40 AM #2
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    what are you looking to do mate?


    need more info and stats (age)
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  3. 02-16-2005, 11:40 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Diet.

    At 20% bodyfat, I'd be looking into that FIRST. (Nutrition)

    ~SC~
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  4. 02-16-2005, 11:41 AM #4
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    TheNatural3456
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    reeeeeeeeeesearch...
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  5. 02-16-2005, 11:43 AM #5
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    jkour211
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    Agreed Try Cardio And More Reps For 6 Months
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  6. 02-16-2005, 11:44 AM #6
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    ChefJ
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    Quote Originally Posted by TheNatural3456
    reeeeeeeeeesearch...
    exactly. Don't ask for free handouts. We have all done our own research and then posted a proposed cycle. Do a little work.
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  7. 02-16-2005, 11:44 AM #7
    SwoleCat
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    His other thread is worse.

    He's fat, so that's why he has winny.



    ~SC~
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  8. 02-16-2005, 11:47 AM #8
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    jkour211
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    Lol man people think AS is the answer for everything!! thats not even the part of it man try diet and exercise and propper suplementation b4 u even think about as in the mean while research for when you are ready
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  9. 02-16-2005, 11:49 AM #9
    XxElitexX's Avatar
    XxElitexX
    XxElitexX is offline Senior Member
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    Research Bro, get the BF down under 15% and while your doing that eat up info on this site. Eat clean and you will get there.
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  10. 02-16-2005, 11:52 AM #10
    need2Brokd's Avatar
    need2Brokd
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    I guess I'd rather have more bf% which I intend to turn in to muscle, quickly, which is easier or more likely than being the skinny dude who can't make gains, is that agreeable?
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  11. 02-16-2005, 11:56 AM #11
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    Diesel
    Diesel is offline Anabolic Member
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    Fat does not turn into muscle....that is a myth.
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  12. 02-16-2005, 12:00 PM #12
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    TheNatural3456
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    is that agreeable?
    a very respectful absolutely not bro...
    if u get your BB lifestyle incheck...you should be able 2 make good gains
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  13. 02-16-2005, 12:10 PM #13
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    Juice Lee
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    OMG he did not just say hes gonna turn his fat into muscle..lol. Bro do this...continue to lift hard and heavy and get your diet in check. Check out Swole Cats website..theres a link in his box above..get on his program..and also read the diet forums on this board...then you should be good to go after that.
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  14. 02-16-2005, 12:35 PM #14
    littleguns
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    bro your 20 percent body fat i'd start out with a cutter. I am assume money isn't an issue. Go with some Test prop, tren , and eq....make sure u do cardio daily and eat VERY clean. You will be a lean monster and love you aas so much you will never wanna stop
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