cycle info

**GIROLAMO** · 03-23-2005, 01:22 PM

I need help iam my cutting cycle. I have 20 amples of winn and 10 ampls of primo, also have 150 tabs of clen . Iam 210 pound and iam 6'0. i want to cut down for the summer.

**Big Rig** · 03-23-2005, 01:33 PM

Please list your BF%, workout routine, diet, and previous supplement intake.

You may get several responses with that info.

**GIROLAMO** · 03-23-2005, 02:34 PM

mon and thur chest and tris, 30 min cardio
tue and fri arems and upper back 30 min cardio
weds and sat abd and shoulders 30 min card
2,000 cal
70 carbs
100 proten
30 fat

**RUballs0514** · 03-23-2005, 02:37 PM

you definitely need to go check out the diet forum. i like to split my workouts up where i'm workin one group one day a week<---does that make sense.

**Big Rig** · 03-23-2005, 02:37 PM

Originally Posted by GIROLAMO

mon and thur chest and tris, 30 min cardio
tue and fri arems and upper back 30 min cardio
weds and sat abd and shoulders 30 min card
2,000 cal
70 carbs
100 proten
30 fat

I'll comment on your diet: I don't think it's enough. especially the protein, that should be in the neighborhood of 200-250g

when you're juicing increase everything

**GIROLAMO** · 03-23-2005, 02:43 PM

does 300mg and 1 amp prim a week sound good to start my cycle

**RUballs0514** · 03-23-2005, 02:45 PM

is this your first cycle?

**GIROLAMO** · 03-23-2005, 02:52 PM

no i did a cycle of just winn

**RUballs0514** · 03-23-2005, 02:54 PM

winny only? first mistake. you need to do a lot of research so you don't mess yourself up man.

**Big Rig** · 03-23-2005, 03:09 PM

Seriously, just because you have the gear does not make it the right kind of gear to use.

I suggest this for a first timers cycle:

10 weeks of Testosterone Enanthate 500mg (2 shots a week) That's a total of 20 shots, 20ml so 2 10ml bottles will do it.

4 weeks of Dianabol (Dbol ) 30mg Everyday. (3 10mg doses every 4 hours)

By the 4th week the test will be kicking in and you'll be feeling it.

Second cycle: Same thing as above except add 400mg of Deca for 10 weeks

After these two bulking cycles you should be ready for a cutting cycle. Give your body time to adjust to the new substances introduced. It just takes time. You won't get totally ripped on just doing one cutting cycle by itself.

And don't forget your Nolvadex , Proviron , HCG , Clomid (PCT) post cycle theropy.

Good Luck Man!