today i started my t3 and clen intake, i took 60mcg of clen and 60mcg of t3.

i was reading in the new clen handbook about not cycling off clen.

so i just want someone to make sure i got this right, this is how i am going to take them both.

i am going to keep uping the clen dose by 20mcg everyday till i reach my temperature goal then stay there for 8 weeks startight and every 3rd week i am going to take 100mg of benadryl everynight for that 3rd week, and for the t3 i am going to take it 2 weeks on two weeks off at about 100mcg a day depending on my temps.

how dose this look??