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  1. 04-12-2005, 10:09 PM #1
    jsimon's Avatar
    jsimon
    jsimon is offline Associate Member
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    Confused with this?

    Ok

    Somone told me not to lift this is a steroid workout

    Monday-Chest-tricep
    Tuesday-Legs, Abs
    Wed. Off
    Thursday back-biceps
    Friday Shoulder
    Sat- off
    Sun-off

    This isnt even overtraining is it?
    Last edited by jsimon; 04-12-2005 at 10:30 PM.
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  2. 04-12-2005, 10:10 PM #2
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    wolfyEVH
    wolfyEVH is offline Anabolic Member
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    who the hell said that?? thats perfectly fine when your NOT cycling
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  3. 04-12-2005, 10:13 PM #3
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    The Massacre
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    Thats fine. I used to do something similar.
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  4. 04-12-2005, 10:13 PM #4
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    arnoldwannab
    arnoldwannab is offline Associate Member
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    It looks good to me
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  5. 04-12-2005, 10:16 PM #5
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    fitnessguy
    fitnessguy is offline Anabolic Member
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    that's my exact workout routine right now, well close...
    i wasn't aware there were "steroid workouts"
    i train hard whether i'm on or off.
    Last edited by fitnessguy; 04-12-2005 at 10:29 PM.
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  6. 04-12-2005, 10:17 PM #6
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    anaBROLIC
    anaBROLIC is offline Only The Strong Survive
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    this is my split with sat and sundays offf

    mon
    chest
    traps
    forarms/
    grip

    tues
    legs
    calves
    abs/run

    wed
    back
    biceps
    abs/run

    thursday
    triceps
    traps
    run/calves

    friday
    shoudlers
    traps
    calves/run
    Last edited by anaBROLIC; 04-12-2005 at 10:23 PM.
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  7. 04-12-2005, 10:29 PM #7
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    jsimon
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    alright thanks...
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