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Thread: Cardio questions
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04-14-2005, 05:41 AM #1
Cardio on empty stomach..
Hi all
Sry if this is the wrong forum, mods feel free to move the thread.
I've been cutting the last 2 weeks and done cardio 5 times / day for about 40-50 minutes in the morning on empty stomach.
The questions are ..
1: Do u really have to do it on empty stomach to get the best effect? i mean could I eat pure protein like 5 eggwhites or so 10 minutes before I start the cardio. Would that be wasting anything or have negative effects?
2: How long AFTER the cardio should i eat. Usually I eat about 30 minutes after...
The main reasons to why i ask theese questions are that.. im sooooooooooooo hungry when im doing the cardio and feel like im gonna starve to death or something.
My current Cycle is Prop 100 / Tren 75 both ED and im soon in my 2nd week diet is in check and seeing nice results.
Tnx brosLast edited by Latin; 04-14-2005 at 07:24 AM.
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04-14-2005, 05:45 AM #2
i have been told to take a protein drink b4 cardio 1st thing in the morn mate,it will help with the hunger,it also stops u burnin some muscle as well as the fat.
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04-14-2005, 07:08 AM #3
Empty stomach is the way to go. Get some sibutramine to kill your appetite, it's not very expensive if you get it at the right place (not an online pharmacy).
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04-14-2005, 07:17 AM #4
I usually have a coffe with no sugar aswell before , heard its better for the burning.
I'm thinking of maybe start to compete in bodybuilding and want to do this right..
right now i'm about 8% BF and want to go to 4-6 and check out how my body looks with almost only muscles and then i can see better which body parts that lacks..
Joevette how long does it act in the body? tnxLast edited by Latin; 04-14-2005 at 07:22 AM.
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04-14-2005, 12:11 PM #5
Bump for more opinions?
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04-14-2005, 12:13 PM #6
i do it on an empty stomach
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04-14-2005, 12:31 PM #7
empty stomach best results A.M.
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