What carbs do u hit when Bulking on AS?

here is a few i can come up from top of my head which i hope are clean complex carbs

Wholewheat Bread/Bagel
Sweet Potatoe
Regular Potatoe
Brown Rice
Cereal(But the good kinds like raisin bran)

add more to the list plz? or tell me which carbs to stay away that i have in my list.........