how much di your bench go up with 10 weeks of test e 500 mg?

[Thegr8One]

Hey heres an interesting question, its kindof off topic but its about test e. WTF would happen if ya drank test e straight out of the amp?

you'd be dubbed Sir Dumb ass

[devilman208]

sorry, i do exactly this 225x12, 275x6, 315x4 and there is no way in hell I could get 365x1. Try it next time without your spotters hands on the bar. your friend may swear he didnt help but i would say he is. I used the bench press calculator also and for me it is dead on.. 275x6 is 325 max and thats about what i could do 1 rep.

Maybe that because your not as strong as me! My spotter takes it off the bar and puts it back on and thats it. Maybe if you say your prayer and take your vitamins, someday you could be a little hulkster. Whatcha gonna do brother....

[Deezuhl]

guess your right.

[Cuttup]

Even though I never max out,..I added another 50 lbs to the bench and went from 405lb squats for 4-5 to easily 10. Bench was like 315 14 reps 405 3 reps, 420 1 rep. I focused on reps more,..and added some weight.