sorry boyz i been away romancing away you see when you have a girlfriend it so damn hard to do anything. IN fact i sometimes feel like throwing my cell phone in da river. They constantly call on you shit check up if your going clubbing so i stay home till 1030 talking to her and telling her im home as usual just when she hangs up i hit the clubs at night. Anyways these chcecks constantly watch everything from the hair on your face , too nose , too eye brows hell i even had to get that waxed some lady was laughing at me like i was some kind a fag. I loved it i had two hotties all over me doing the eyebrows i felt like banging them porno style right on the chair. The best was if they shaved my hair banana down under and thread it. In fact if even shaved my banana these girls watch everything. Anyways the monkey

has lost 15 pds stopped my sus cycle im down to 230 sweet from 260 i have kept protein high and carbs low and am getting shredded . cardio 1 hr everyday and diet has been so strict unreal i wanna thank everyone here for educating me on how to lose weight and turned me into a player. now the monkey is getting laid right lift and center . Anyways now if i only had the body im my gym buddy the guy is shredded i plan to look like him it will be hard. No more cycle im doing it naturally diet and cardio and get bodyfat down to 200.

question i had is i have sus and winny left i will use later . anyways i was 250 at 22 percent bodyfat now i am at 230 so what is my bodyfat now im 6 1 feet tall and i have lost some muscle but not whole lot i have kept protein high my abs are visible alittle now what would i have to be to get down to 5 percent or 8 percent bodyfat or 10 percent help . thanks i wanna get shredded like get a lean face my face is already lean a abit of double chin but overall the fat is gone thanks.