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Thread: the monkey is back
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05-03-2005, 02:38 PM #1
the monkey is back
sorry boyz i been away romancing away you see when you have a girlfriend it so damn hard to do anything. IN fact i sometimes feel like throwing my cell phone in da river. They constantly call on you shit check up if your going clubbing so i stay home till 1030 talking to her and telling her im home as usual just when she hangs up i hit the clubs at night. Anyways these chcecks constantly watch everything from the hair on your face , too nose , too eye brows hell i even had to get that waxed some lady was laughing at me like i was some kind a fag. I loved it i had two hotties all over me doing the eyebrows i felt like banging them porno style right on the chair. The best was if they shaved my hair banana down under and thread it. In fact if even shaved my banana these girls watch everything. Anyways the monkey
has lost 15 pds stopped my sus cycle im down to 230 sweet from 260 i have kept protein high and carbs low and am getting shredded . cardio 1 hr everyday and diet has been so strict unreal i wanna thank everyone here for educating me on how to lose weight and turned me into a player. now the monkey is getting laid right lift and center . Anyways now if i only had the body im my gym buddy the guy is shredded i plan to look like him it will be hard. No more cycle im doing it naturally diet and cardio and get bodyfat down to 200.
question i had is i have sus and winny left i will use later . anyways i was 250 at 22 percent bodyfat now i am at 230 so what is my bodyfat now im 6 1 feet tall and i have lost some muscle but not whole lot i have kept protein high my abs are visible alittle now what would i have to be to get down to 5 percent or 8 percent bodyfat or 10 percent help . thanks i wanna get shredded like get a lean face my face is already lean a abit of double chin but overall the fat is gone thanks.
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05-03-2005, 02:46 PM #2
Is the monkey doing any recreational bananas?
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05-03-2005, 02:47 PM #3AR-Elite Hall of Famer
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5% bf is sicly comp percentage. 8% isnt likely anytime soon, especially maintainable if you are naturally more of an endomorph. You would be happy with a healthy 14-15bf level i believe Great to see things going well, and glad to hear from you saluu
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05-03-2005, 02:50 PM #4
post some pics
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05-03-2005, 02:52 PM #5
Keep up with the diet and cardio and that goal of under 10%BF will one day be obtainable, just takes time and dedication
I'm lucky, mines around 7 - 8.5% (endo)
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05-03-2005, 03:05 PM #6Associate Member
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05-03-2005, 03:06 PM #7
HAHAHA good use of the smilies
welcome back, I always enjoyed reading
your threads
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05-03-2005, 03:25 PM #8
i will post later busy but someone answer the question what is my bodyfat now i was 250 at 22 percent now im 230 6 1 feet tall i wanna go down to 10 percent bodyfat how much weight do i have to lose thanks. help
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05-03-2005, 04:06 PM #9Associate Member
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Originally Posted by saluu
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05-03-2005, 05:11 PM #10
Saluu, post a pic of your new girl friend .
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05-03-2005, 05:12 PM #11Originally Posted by MaxPayne
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05-03-2005, 06:20 PM #12
Ok bro, heres a good link for you- www.adultadd.com
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05-03-2005, 06:53 PM #13Originally Posted by saluu
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05-03-2005, 07:02 PM #14Originally Posted by roidattack
dont hate on my roid moneky just cause hes different
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05-03-2005, 07:03 PM #15Associate Member
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Not trying to jack your post Mr. Saluu, but how can you calculate your bodyfat %?
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05-03-2005, 07:22 PM #16Originally Posted by roidattack
saluu i read a story about you....
...i(saluu) once turned over 15 cars...i pulled a phone booth out of the cement and threw it...i beat up that hitchhiker real bad for no reason
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05-03-2005, 07:37 PM #17
I think we're all missing the big picture is that a girls actually attracted to this guy
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05-03-2005, 07:48 PM #18
now if my natural test could come back sooner would be great so i could sex with her monkey style. now she is getting touchy with me elbowing me and telling me to read her hand what should i do my banana aint workin yet .
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05-03-2005, 07:49 PM #19
How about a picture of his sister... If she looks anything like the roid monkey, she probably got beat with an ugly stick after falling out of an ugly tree.
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05-03-2005, 07:52 PM #20
hey meso suck it you piece a trash take your nigga ass out of here before i send you to jail just like your avatar . If the monkey comes after your ugly punk ass the only place you will have is jail to survive the roid monkeys rage . you skin shit you call your self bodybuilder post your picture here so we all could laugh at your ethiopian body.
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05-03-2005, 07:53 PM #21
you guys are all funny, man saluu your post are always so long
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05-03-2005, 07:57 PM #22Junior Member
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Here we go again with this saluu thing.
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05-03-2005, 08:01 PM #23AR's Salad Tossing Connoisseur
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I have heard sooooo much!
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05-03-2005, 08:05 PM #24Junior Member
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A month ago you wanted to be over 300 pounds and be the biggest roid monkey ever. Now you want to be 200 pounds at 5% Bf. What the F--- !! At least your not harming yourself anymore doing a massive cycle with no ryhme or reason to it. Good luck monkey bro whatever you end up doing.
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05-03-2005, 08:14 PM #25Originally Posted by saluu
roid monkey rage!!!!
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05-03-2005, 08:22 PM #26
tell meso saluu!!!!!!!!!
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05-04-2005, 07:29 AM #27Originally Posted by saluu
SALUU
Saluu> < The entire board
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05-04-2005, 07:44 AM #28Junior Member
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Originally Posted by Mesomorphyl
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05-04-2005, 07:55 AM #29Originally Posted by M@dm@n 9
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05-04-2005, 08:00 AM #30
I found a pic of the real Saluu, here ya go for eveyones veiwing pleasure..
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05-04-2005, 08:51 AM #31Junior Member
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Originally Posted by roidattack
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05-04-2005, 09:06 AM #32Originally Posted by clhp20
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05-04-2005, 09:13 AM #33Originally Posted by roidattack
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05-04-2005, 07:23 PM #34Originally Posted by roidattack
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05-04-2005, 07:28 PM #35Originally Posted by Mesomorphyl
Saluu> < The entire board
Ditto
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05-04-2005, 07:34 PM #36Originally Posted by Mesomorphyl
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05-04-2005, 08:06 PM #37AR-Elite Hall of Famer
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quit hazing saluu guys, all in good humor or thread is closed
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05-04-2005, 08:10 PM #38
'k Vette...Welcome back Saluu.
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05-04-2005, 08:15 PM #39Originally Posted by saluu
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05-06-2005, 07:22 AM #40Originally Posted by Mesomorphyl
How about a picture of his sister... If she looks anything like the roid monkey, she probably got beat with an ugly stick after falling out of an ugly tree.
surprised noone said nething bout this shitty racist post.....??
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