bench and squat before and after

**stupidhippo** · 06-03-2005, 03:04 AM

As 4 powerlifting his bench and squat are good but as for many other reallt short people deadlift is a problem (I think its not much over 440 or maybe just that).

**Logan13** · 06-03-2005, 04:05 PM

Originally Posted by dirtyvegas

ye yep..best part of chest for me..and is hella hard to grow no joke

Narrow grip incline bench, and sqeeeeeeeze that upper portion together.

**robkesl** · 06-03-2005, 04:11 PM

Originally Posted by stupidhippo

.. My friend is 140 pounds and benches 370. He is really short though.

yeah, thats alittle hard for me to believe. sometimes stories get stretched around when we're telling them, was this a good friend, or a friend of a friend of a friend whos brother is your moms causin. thats nearly 3x his weight i think his arms would snap like tooth pics.

**I-WISH-A-MF-WOULD** · 06-03-2005, 05:40 PM

From my 1st to this 3rd I justed finished my bench has went from 290-ish to 405 (thank you Tren ). I can squat the house but I have a herniated disk.

**IronReload04** · 06-03-2005, 07:22 PM

great progress and results bros

**benchin' big** · 06-04-2005, 05:17 AM

Originally Posted by stupidhippo

=) I swear its true he is almost midget height though but I swear to u.. Y would I lie about sumin like this neway... He just checked some powerlifting competitions in my country n would've came second (nationals I think), but like said he is in prison, I met him there... Solid weights I tell u =)

**Power Viking** · 06-04-2005, 07:36 AM

I`ve just finished a provocotavly small cycle. I only used 6 amps of sust (6 X 250 mg) and these were my results before and after:

Box squat with just belt:
before: 185 kgs, after: 195 kg easily (I`m 85% sure I can get 200 kgs, but the spotter had no idea what he was doing, so I stopped at 195).

Deadlift with suit:
Before: 230 kgs, after: 240 kgs

Bench press with shirt:
Before: 150 kgs After: 165 kgs (going for 170 before august!)

So that`s an increase of 33 lbs in the squat, 22 lbs in the deadlift and a whopping 33 lbs in the bench press (about 90lbs in total then). I`m guessing the reason why I increased my bench by so much compared to my squat and deadlift is that the muscles used for pressing are smaller. I guess I need more juice to optimize the growth in the bigger muscles, like my back and legs.

**hikneeken** · 06-04-2005, 08:35 AM

stupidhippo
i believe you, there are some people out there with the most insane natural strength
a few kids in high school that i saw bench were insane numbers
one was 210lbs benching 450
one was 190lb benching 405lbs

and i saw these with my own eyes
but if you didn't know already, kids are getting stronger and bigger as generations past

**stupidhippo** · 06-05-2005, 05:25 AM

Yup.. and I really dont see a reason why I would lie bout sumin like this anyway, my only point was that some people can lift insanely much even while weighing very little.. My friend is very short so that also adds up to the pile but I knowthat what I said is not BS. This guy is really strong for his size the only problem 4 him is in deadlifft where he sux, but I've heard that its often the case 4 very short ppl

**IronReload04** · 06-06-2005, 01:45 PM

i hope to be benching 440-450 (basically over 400) at the end of my first cycle next year. that is if i decide to go through with it. i think their is about an 85% chance i will do it as of now

**flabbywussy** · 06-06-2005, 02:11 PM

Originally Posted by yung-priest

jk, i benched on like 145lbs weighin only 135ish, then after a 10ml bottle of deca 300+ a 10ml bottle of t-4 and 10 wks i put up 325lbs weighin 188lbs

there's no room for people like you on the board.

LIARS ARE JUST AS BAD AS SCAMMERS IMO

**flabbywussy** · 06-06-2005, 02:13 PM

my bench went from 180 1 rep max to 285x4-6 in a year and a half

**HeavyHitter** · 06-06-2005, 02:15 PM

ive been juicing for years now... but before i ever did anything i was benching 230 (jr in college 2001). couple of months ago i put up 230 27 times.

BG · 06-06-2005, 02:33 PM

Originally Posted by robkesl

yeah, thats alittle hard for me to believe. sometimes stories get stretched around when we're telling them, was this a good friend, or a friend of a friend of a friend whos brother is your moms causin. thats nearly 3x his weight i think his arms would snap like tooth pics.

Not true, I know, have seen him do it, a 145lbr. put up 360, but he had short arms. NY

**Dalton5** · 07-04-2005, 12:57 PM

Originally Posted by playboii

and for the guys juicing at 150lbs i have a cool 50$ bill on the table that you lost 80% of what you gained =\

I just came across this post and sorry i couldnt bite my tongue playboy.....yea i may have been wrong to jump into a.s at 155pnds but looks like your out 50 bucks cause im the exact same weight as when i was on 3 months ago and strength is the same (didnt lose a whole lot of water weight b/c i started creatine post cycle though)