cutting vs bulking

[chris dawg]

How much does your routine in the gym change when your on a bulking cycle compared to a cutting cycle.

[Polska]

Mine doesn't change at all. It's the diet that changes a lot. When I am on I just train with more intensity and slightly more frequently. The routine itself doesn't change

[chris dawg]

I've heard some people like to more reps when their cutting to tone the muscle, but to me it seems like you'd have to keep lifting heavy with fewer reps to keep the muscle you built from the cycle.

[saluu]

training wise eat less carbs and up protein and do more reps but still go heavy otherwise risk losing the muscle u gained . im 230 and 22 percent bodyfat is that real bad im 6 1 tall help me what should i go down to before i juice up help