Atten: Big Kev!!!!!!

[Bigashell]

wHATS UP BRO. IM A NEW GUY ON THIS AND I WAS ASKIN SOME QUESTIONS BEFORE ABOUT SOME CRAZY MASS BUILDING EXERCISES AND THEY ALL TOLD ME THAT U HAD SOME CRAZY ONES THAT THEY SAID IT WORKED AND I WAS WONDERIN IF U COULD EITHER POST THEM AGAIN OR TELL ME. PLEASE GET BACK TO ME BRO. THANKS BRO

[Bigashell]

IF U COULD PUT SOME ON FOR ARM,TRAPS,SHOULDERS,CHEST, ABS AND MAYBE FOR FOREARMS CUZ I GOTTA BUILD THOSE THANKS AGAIN BRO

[sp9]

Bigashell - This is from one of his posts before. I searched for the original post but no luck. This is an exact copy of the workout routine from a subsequent request for it.

Big kevs routine

Day 1-chest
Flat barbell bench press-4 sets, 2-5-8-10 reps
Incline dumbbell press-4 sets, 6-8-12-12 reps
Pec deck-3 sets, 10-16 reps
Incline machine press-3 sets, 8-12 reps
Cable crossovers-3 sets, 12-20 reps

Day 2-back

Bent barbell rows-4 sets, 6-8-10-12 reps
Hammer strength pulldowns-4 sets, 8-10-12-12 reps
Low pulley rows-4 sets, 10-12-12-15 reps
Pulldowns with narrow v-bar-3 sets, 10-10-12 reps

Day 3-shoulders

Barbell shoulder press-4 sets, 4-6-8-10 reps
Side laterals-4 sets, 8-10-10-12 reps
Rear delt machine-4 sets, 8-10-10-12 reps
Shrugs- 4 sets, 12-20, reps
Side lateral machine-3 sets, 12-15-20 reps

Day 4-arms(superset tris and bis)

Straight barbell curl-4 sets, 4-6-8-10 reps
Scull crushers-4 sets, 4-6-8-10 reps
Dumbellcurls-3 sets, 8-10-10-12 reps
Cable pressdowns-3 sets, 8-10-10-12 reps

Do a set of bis then a set of tris,etc…

Day 5-legs

Barbell squat- 5 sets, 2-4-6-8-10 reps
Leg extentions-4 sets, 8-10-12-12 reps
Hack squats-4 sets, 8-10-10-12 reps
Hamstrings
Stiffleg deadlifts-4 sets, 8-10-10-12 reps
Lying leg curls- 4 sets 10-10-12-12 reps
Calves
Seated raises-4 sets, 6-8-10-12 reps
Standing raises-8-10-12-15 reps




All sets are to ABSOLUTE MUSCLE FAILURE!!!
Abs should be done twice a week.
Eat 3000-4000 calories a day

Hope this helps. I havnt changed my routine in 10 years and it continues to work, I just increase the weight I use.

BIG KEV.

[Big Rush]

Right on..been wondering about Kev's workout routine for a while now...

[Ajax]

TAKE OFF THE CAPS LOCK KEY AND READ THE FINE PRINT BELOW!

If people can read your posts, then they can give you an intelligent answer...

[Butch]

Damn Ajax, give the brother a break. Maybe he didn't notice what he was doing. Our boy is just trying to get advice and you are famiing him for HAVING ALL THE CAPS LOCKED.

I'm not flaming you Ajax...just thought you could be a little more tolerant the next time.

[IronCy]

This is stupid to get into it about caps lock..BUT...he had to have noticed it was all in caps and should have re-written it...I dont think ajax was flaming--thats his signature--goes on every post, this is just a post that it pertains to. Back to the real subject---Big Kev...our workouts are very similar and I continue to get solid gains! Just got to UP UP UP the weight!
-Cy

[J-Dogg]

You should pick up a few muscle and fitness mags and check out some articals on lifting programs.

Asking Big Kev his routine on the AS board is kinda off topic.

[Bigashell]

yo scott thanks a lot bro for looking for that for me that was mad cool of u. Anyways, holy shit i didnt think that CAP shit was gonna make a huge problem danm!! lol I already know good exercises but everyone has been ranting and raving about Kevs work out and besides look at that guy, hes a freakin monster bro. Of coarse im gonna ask him what he does for workouts

[sp9]

It is a great routine. I am following it closely since the end of March and I continue to go up in weight each rotation so far. I am very pleased with the results. Try it our for a few weeks and let us know how you liked it. I can tell you that I am sore for about 2 days, after each bodypart, but feel great and well rested before I hit the area again. I would consider myself a novice at putting workouts together but I am glad I gave this one a whirl.

[bigkev]

ah guys, the caps where just there because it was addressed to BIGkev!lol

bigscott layed out my routine for ya bro. give it a shot, it works great!

[Ajax]

BigAsHell,

If it was a mistake, don't take it personally! Some people do it by acident and some just don't give a f**k and write crap that people can't read.

I am just trying to get people here to impose a little more discipline in posting readable posts. I guess I see it as a courtesy to those people that want to help others.

Sorry if I ruffled any feathers!

[Bigashell]

hahaha ajax u didnt ruffle anyones feathers bro dont worry but i hear ya on that. Dont worry