Guys Need Help Loss of Appetite

**ninthprince22** · 08-02-2005, 07:17 PM

Guys I am on my 5th week of Test Eth 500mg weekly. Today since i woke up i have felt so tired and i have felt a loss of appetite throughout the day. Is it just lethargy with a loss of apepitie or am i getting test flu. Ive noticed my house being colder and our AC is pretty much broken. I couldnt even work out today cuz i felt so tired the whole day. I mean i would eat and feel better, but then it would come back again.

BTW i have been on Winny for like 5 days. 50mg ed

**cannibal** · 08-02-2005, 07:21 PM

I felt same thing on Test Cyp, I would buckle down and keep eating like a horse if I was you. Now is not the time to get lax on the food intake. Week 5 and your stuff is or should be taking its effects soon and a depletion of food intake is sure to hamper results! Good luck to you!

**Keyser Sozey** · 08-02-2005, 07:27 PM

I'm sure the heat and humidity are not helping either.
Chow down, Ninth. It's week 5, no slackin.... Eat up I say.
I don't think it's test flu. What's your bt?

**ninthprince22** · 08-02-2005, 07:43 PM

my bt? also im on a cutting cycle and cutting diet.. im eating low carb, high protein, low cal diet

**Jsik98** · 08-02-2005, 07:45 PM

Originally Posted by ninthprince22

my bt? also im on a cutting cycle and cutting diet.. im eating low carb, high protein, low cal diet

I'm sure that's part of the problem. What are your stats? How many grams of carbs have you been eating?

**ninthprince22** · 08-02-2005, 07:47 PM

brb lemme check...

**Keyser Sozey** · 08-02-2005, 07:49 PM

Body temperature?

**ninthprince22** · 08-02-2005, 07:54 PM

im 6 foot 215 lbs. about 16 % BF. I take in 215 grams of protein a day. 72 grams of Carbs, Less than 1500 Cals a day.

**Keyser Sozey** · 08-02-2005, 08:03 PM

Originally Posted by ninthprince22

Less than 1500 Cals a day.

This ^^^^ is why you feel that way (plus the low carbs). Why not up the prot, I'd be taking in at least 350 g.
You should not have a fever, that's why I asked for body temp.

**ninthprince22** · 08-02-2005, 08:25 PM

couldnt find a thermometer.. im gonna up the protein. but lemme ask u sumthing? should i get a real strong dose of carbs after my workout in the morning. if so how much carbs on a cuttin diet?

BG · 08-02-2005, 08:28 PM

B-12 injectable helped my appetite

**ninthprince22** · 08-02-2005, 08:43 PM

Originally Posted by ninthprince22

couldnt find a thermometer.. im gonna up the protein. but lemme ask u sumthing? should i get a real strong dose of carbs after my workout in the morning. if so how much carbs on a cuttin diet?

bump

**Keyser Sozey** · 08-02-2005, 08:46 PM

Originally Posted by ninthprince22

couldnt find a thermometer.. im gonna up the protein. but lemme ask u sumthing? 1 should i get a real strong dose of carbs after my workout in the morning. 2 if so how much carbs on a cuttin diet?

1 & 2. I would have the normal 2:1 PWO, and PPWO as stated in the cutting sticky. You will burn off those carbs extremely quick (since you are working out in the am, plus you won't lose hard earned muscle) After that stick w/ pro/fat meals.
Also, have a cheat meal on Sunday. It will give you a boost and it won't affect your cutting. You'll drop the water, from the cheat meal the next day.

**Keyser Sozey** · 08-02-2005, 08:48 PM

Sorry 'bout the wait, Ninth.

**ninthprince22** · 08-04-2005, 01:34 PM

thanks for all the help, i usually have my cheat meals on sat, i love cheat days

**CapnZ** · 08-04-2005, 02:32 PM

Man at 6' and 215 lbs - you could eat 2000 cals a day easy and still burn fat!
Up your carbs and overall intake and I bet you feel better in a few days. 1500 is WAY to low for you and you'll be losing muscle. The key to fat loss is SLOW.