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Thread: Maintain gains
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08-12-2005, 01:10 PM #1Associate Member
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- Jun 2005
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Maintain gains
Whats the best way to maintain my weight gains? I know creatine and protien are effective but is there anything else out there that can help me out?
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08-12-2005, 01:17 PM #2AR's Salad Tossing Connoisseur
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- Apr 2005
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diet. during pct or coming off a cycle keep calories especially high... when off just make sur eyour diet is consistent and you are getting all essential cals, macros, micros, needed throughout the day.
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