i just bought some of the fifty50 brand low glycemic peanut butter. is it ok to eat in my cutting diet or should i just stick with flax powder for fat?? if so how many tablespoons?

serv size 2tbs.

total fat 18g
total carb 16g
fiber 2g
sugars 2g
sodium 15mg
protein 10g
ingredientseantuts,hydrogenated vegetable oils(rapeseed,cottonseed,soybean) to prevent seperation